6
Jun
Tuesday, June 7th
Happy birthday Justin!
WOD
2 Rounds For Max Reps:
2 Minute Handstand Hold (=120 reps)
1 Minute Rest
2 Minute Wallballs
1 Minute Rest
2 Minute KB Snatch, 24/16
1 Minute Rest
2 Minute GHD Sit-Up
1 Minute Rest
Post total reps for each movement to Comments.
158 round 1
104 round 2
@16 Kgs
HS/WB/KB/GHD
Round Fun: 120/50/49/45
Round None: 120/43/47/40
6am spin class at Crank.
Remarkably, only my chest hurts from yesterday…. And it hurts really bad.
Round 1: 190
Round 2: 172
@12kg and abmat sit ups
Horrible after yesterday’s.
Round 1 187
Round 2 162
16kg kb
222
194
Rx’d
Thoughts:
All my points were on handstand holds.
8 ft wallballs are the life.
I disliked KB snatches now I like.
Rest day core things
6 Rounds of max L-sit with 30 second super-man hold after each round:
22 seconds
20
17
16
11
12
3 sets of max planks, 90 seconds rest between each:
2:02
1:47
1:33
Yesterday: wodded at CrossFit Memorial Hill in Kansas City. I was the shortest person. By far. They grow them tall in the Midwest. Absolutely fantastic box.
Came home this morning and just missed the 10am.
70/30/24/25
70/30/24/25. Three cheers for consistency.
=298
Subbed 20# DB thrusters for WBs and 50# weighted sit-ups for GHDs.
Round 1: 186
Round 2: 152
Rx’d
Definitely lost points on the handstand holds. Would get the first 30 seconds then maybe sets of 10 or 15 seconds.
Nice little post vacation burner!
Round 1: 192
Round 2: 161
20kg KB
112/20/28/32
83/24/27/27
I gave myself about 10 no reps on the wall balls and KBS
Maine biathlon:
Chop tree, clear brush – 3hrs
5k row – 18:47
(Row inspired by Darcy)
Never rowed that distance before.
headstand, wb, kb snatch 16kg R/20# L, GHD
1: 120/47/41/59 = 267
2: 120/45/40/46 = 251
Also fairly certain I gave myself a mild concussion from ghds. So much bloodrush!
3 miles in Central Park
7:23
7:49
7:26
Attempted cat hill repeats.. Got through one sprint
#alldone
Did one round of this without the kb snatches
110, 50(weight vest toss- improv Rx+), 60 ab mat sit ups
220
342rx
185 first round
157 second round.
Generally kept up except HSPU really fell off hard.
65-32-26-52
42-29-29-44
20 KGs and Ab Mats
RXminus collapsing out of handstand form on point
175 / 144
197/167
RX
FINALLY got a few GHDs
Today was fun learn some new stuff.
155/ 249
GHD was fun 1st round
Unbroken handstand 1st round
forgot to count wall ball 1st round
I liked the kettle snatch 8kg
Did I say tonight was fun!!!!
233 & 195 rx