29
Feb
Tuesday, March 1st
Skill
10 Minutes of Practice
(Freestanding) Handstand Pushups
Strength
As much distance as possible in 15 minutes:
Farmer’s Walk, 2 x 32/24
Post distance to Comments.
Cash Out
3 Rounds for Quality
30 Seconds of Hollow Rocks
1 Minute Plank
Some handstand practice
25 laps rx
Abs on fire
Fun 6am
Freestanding kip and balance practice
31 laps = 3,100 ft Rx
ab work with Kat, 90 second rest. abs still on fire
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Farmers walks
2100′ Rx
Ab work–hollow holds and planks with 90s rests
2400 RX
Sound advice from Matt, the faster you go, the further you’ll get it
2100 RX
Carrying heavy things with ripped hands is no bueno
Headstand practice; freestanding and against the wall
1740 rx– grip strength is a big weakness
Cash out
19 laps rx
10 Minute AMRAP: 8 power cleans (135/95), 8 HSPU
8 box jumps. 24″
6 rds + 15
Oly 10×1 clean & jerk 185,205,225,245,255,65,270 missed the jerk
Back squats
275(2) 295(2) 315(2) 335(2) 345(1)
10 min amrap
8 Power clean 135/95
8 HSPU
8 box jumps 24/20
6+6
Clean and jerk. 10 attempts to work up to heavy single. Rest as needed. Start around 80%
113,118,123,128,133,138,143,148,153(missed jerk twice)
Back squat 2-2-2-2-2. Every 3 min.
175,180,185,190,195
EMOM x10
8 cal assault bike. All rounds completed.
Farmer’s Walk – 1,850 ft , 24kg
2530 of pain rx
My grip feels grrrrrreat for ttb tomorrow!
Abs first. I did this last night as well but YOLO.
I lost count of my laps about four minutes into the workout, 18? 21? 24?
Inverted stuff
3300′ of suck
ab stuff
2010′ farmer’s carry rx
Grip strength is crapola
Abs ✔️
Then muscle up work until I reopened the scab on my wrist ????????
quiet night
7:30 – freestanding handstand push up practice & a little mu practice
8:30 – 10 min amrap 8 p. cleans, 8 hspu, 8 bjs – 4+12rx
2000′ Rx
got a few headstand pike extensions. nice stretch in the lumbar.
3100′ rx
abs on fire. new cut copy jam.