Tuesday, March 13th


Tuesday, March 13th

18.3 is in the books and the leaderboard has been shaken up again! Here are your leaders after 3 weeks:

1st Place: Matt, Alice
2nd Place: Dan, Liz
3rd Place: Rob, Ashley

See the full leaderboard here. Keep up the great work everyone!


Bench press 5-5-5-5-5 reps

Post loads to comments.

23 Responses

  1. JLee

    Bench Press 5s

    Matches a PR i havent hit in at least 8 yrs #collegestrength

    My bicep curls however could use some work

  2. Berdy


    Failed on the third rep of the last set. Finished the last three reps with assists.

  3. dtm

    5 Rounds
    12 Bulgarian Split Squats w/ 50# DBs
    15 Burpees after each round

    +Curls to keep up with the Jones’

  4. Rekas

    Matt’s travel wod in hotel gym
    10 RFT
    10 push-ups
    10 sit-ups
    10 air squats

    Tabata cash-out with Abby
    Hollow holds (arms down/1 stanky leg)

  5. dquat

    bench 185(5),205(5),225(5),235(5),255(5)
    alternating arm kb bench @ 2pd 1×20
    db flyes @ 35lbs 2×10
    wish we had cables. totally would have done cable crossovers