13
Mar
Tuesday, March 14th
WOD
5 rounds of:
5 minutes of rowing
5 minutes of rest
Post distance rowed for each interval to comments.
0 Response
13
Mar
Tuesday, March 14th
WOD
5 rounds of:
5 minutes of rowing
5 minutes of rest
Post distance rowed for each interval to comments.
35 Responses
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Partner wod
7 min Amrap
100 cal row max clean & push Jerks 135/95
Rest 3 min
7 min Amrap
80 cal row max power snatch 115/80
Rest 3 min
7 min Amrap
60 cal row max thrusters 95/65
Rx’d with Eroc (thanks for pushing me)
21 reps, 30 reps, 90 repsDeadlifts @Matt told ya 😉 went out to early
5’s 200-205
3’s 215-220-225
1’s 230-235-225-225 -
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DL – 215(3)-250(3)-280(6)
30 [email protected]
30 Wall Balls
30 Cal Row
30 HSPU
9:293x 5 Min Row/5 Min Rest
1193-1193-1209 (thanks for the big push and all the cues at the end Liz) -
And let me be the first to comment that the ladies of 7pm Crossfit are animals. Like they were the lions and I was a helpless wildebeest.
Is this the “please don’t come to the gym during the storm” wod?
He did put you on the blog pic though…
Guess I’m obligated to go now….
worst 1150
best 1217
5min intervals:
1150m
1210m
1217m
1154m
1175m
Small but tough 6am crew this morning!
1056
1151
1185
1203
1212
Be safe y’all! ❄️
4 rounds:
5 minute row / 3 minute rest
1,201
1,198
1,198
1,203
Pretty consistent and each one as horrible as the next. Had to give myself enough time to get to work, but I honestly don’t think I had another 5 minutes in me.
Snow day row day.
1297
1307
1305
1347
1313
Small but tough. Words to live by.
If you have the day off work, feel free to stick around today after the 10am class and work on your weaknesses! 10-11am is class time, so if you can make it then, get ready to strap in and pull hard.
1166
1205
1192
1183
1170
^^little but fierce, thanks Shakespeare.
Handstand walk progression work
then:
10 minute handstand
— 17:50
oh hey midsummer’s night dream
A)10 Alternating rounds every 2 minutes
8 x 3 second pause f-squat w/ 24kg dbs
8 strict HSPU
B) Shoveling all of the snow in Williamsburg
C) Maybe some lower-back therapy of some hollows and supermans…?
10 minute handstand, thanks to Mountain Man for the inspiration
– 15:30
Weekly Weigh-in: 172
Partner wod
7 min Amrap
100 cal row max clean & push Jerks 135/95
Rest 3 min
7 min Amrap
80 cal row max power snatch 115/80
Rest 3 min
7 min Amrap
60 cal row max thrusters 95/65
Rx’d with jojo
21 reps, 30 reps, 90 reps
Partner wod
7 min Amrap
100 cal row max clean & push Jerks 135/95
Rest 3 min
7 min Amrap
80 cal row max power snatch 115/80
Rest 3 min
7 min Amrap
60 cal row max thrusters 95/65
Rx’d with Katie
Dont remember the number of reps
I’d like to forget this wod ever happened
1380
1381
1340
1347
1350
That was a BURNER (legs and lungs), but great!
1320
1353
1360
1350
1372
Accumulated 10 min in handstand hold
Partner wod
7 min Amrap
100 cal row max clean & push Jerks 135/95
Rest 3 min
7 min Amrap
80 cal row max power snatch 115/80
Rest 3 min
7 min Amrap
60 cal row max thrusters 95/65
Rx’d with Eroc (thanks for pushing me)
21 reps, 30 reps, 90 reps
Deadlifts @Matt told ya 😉 went out to early
5’s 200-205
3’s 215-220-225
1’s 230-235-225-225
1137
1080
1082
1091
1096
i’m mickey, i’m so fine. i’m so fine i blow my…rowing?
#MCFGA
Who wrote that? It wasn’t me. A little case of identity theft. There’s only room for one Mickey K (ha ha). Hope everyone had a great “row day” on this snow day.
1274(b)
1259
1225
1224(w)
1234
1350
1309
1276
1256
1258
1179 b
1151
1080
1117
1066 w
1089 best
1031 worst
Best: 1272
Worst: 1145
Lesson: shovel the car out before crossfit or put it in a garage
Best: 1309 (1st row)
Worst: 1265 (3rd row)
Others: In between
Ouch. Always get tricked into these “cardio” days
Best: 1237
Worst: 1128.
Isn’t one of the central tenets of crossfit “constantly varied?” This was not that.
yeah they should have added 5 burpees over the rower EMOM????
What happened to that “1,500 in 5 minutes” pace?
1268 (best)
1261
1244
1219 (worst)
1257
First time rowing in a while, took it easy
1040-1051 for six rounds of 5min on/3 min off
DL – 215(3)-250(3)-280(6)
30 [email protected]
30 Wall Balls
30 Cal Row
30 HSPU
9:29
3x 5 Min Row/5 Min Rest
1193-1193-1209 (thanks for the big push and all the cues at the end Liz)
10-9-8…1 Back squats
1-2-3…10 Back rack lunges
@185
85 and sunny, sorry guys