Tuesday, March 20th

19
Mar

Tuesday, March 20th

WOD

Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups

Post rounds completed to comments.

 

29 Responses

  1. BAston

    Warm-Up Strength & Conditioning:
    500m row, then 5 rounds of:
    5 weighted strict pull-ups (1 chain)
    10 KB lunges
    10KB good mornings
    20 air squats

    WOD:
    4+15 rx’d

  2. Mike Wask

    Warm-Up Strength & Conditioning:
    500m row, then 5 rounds of:
    5 pull-ups
    10 KB lunges
    10 KB good mornings
    20 air squats

    WOD:
    4+4 rx’d

  3. Andy

    WOD
    4+10 rx’d

    Warm Up:
    500m row then 5 RNFT of 10 ring rows, 10 KB Lunges @ 16kg (x2), 10 KB Good Mornings @16kg (x1), 20 air squats.

    2 days in a row for 7am. Who am I??

  4. Berdy

    Strength Conditioning:
    500m row then 5 rounds, each at: 5 strict pull ups with 1 chain (the thick one), 10 KB lunges (16kgx2), 10 good mornings, (16kgx1), 20 air squats

    WOD:
    4+18rx

  5. PlayGurlPattyG

    In my Mr. T Voice I pity the Fool!

    Warm up practiced my jumping pull ups no crazy dismount ????

    7min just thinking lunch happens right after this

    3 rounds + 20

  6. ravi

    Warm-Up Strength & Conditioning:
    500m row, then 5 rounds of:
    7 ring rows
    10 KB lunges
    10 KB good mornings
    20 air squats

    WOD:
    3+20

  7. BigTuck

    6pm old shirt boys club

    500m row
    5 rounds
    5 pull-ups
    10 kB lunge 16kb
    10 good mornings 2pood
    20 squats

    Metcon: 3+19rx

  8. JLee

    Warm up got me real warm…
    5 rounds
    5 strict pull ups
    10 KB lunges with 2x20kg
    10 KB good mornings with 1x20kg
    20 air squats

    WOD
    4+24 Rx

  9. D-Nice

    warmup
    5 rounds
    10 ring rows
    10 KB lunges with two 16kg bells
    10 KB good morning with one 16kg
    20 air squats

    WOD
    12 cal row / 12 knee push-up
    4 + 1 cal

  10. David Perlow

    Warmup: 5 strict PUs, 10 KB lunges with orange KBs, 10 good mornings with 1 orange KB, 20 air squats

    WOD: 4+7 rx

    1. Liz

      And the strength session with two 16kg kbs, 5 pull ups to start, then 10 ring rows each round because my forearms were toast