21
Mar
Tuesday, March 22nd
Cash-In
9, 7 and 5 reps for quality:
Strict T2B
Good Morning
WOD
3, 6, 9, 12, 12, 9, 6, and 3 reps for time:
Power Snatch 95/63
C2B Pullup
Time cap is 20 minutes.
Post time to Comments. For Rx+ use 125/83.
9/7/5 Good mornings & strict T2B
9 & 5 @ 75#, 7 at 45#
Wod: 15:51 (changed from full power snatch at 95# to hang power snatch after the first round of 6. Back was tight the entire time). All C2B.
Might be time for a rest day & massage.
Also, for everyone that was at 6:30 last night for the Matt hip swivel stretch, I present “Ravishing” Rick Rude, who perfected it:
https://youtu.be/X8fBLVnf4bk
AMAZING! I think you need a pair of capris with Sally’s face on them….
Less than a month til my birthday, Ada……
Good mornings @95#s
Strictish T2B
WOD: 18:39 rx
GM at 95
Some t2b
WOD: DNF
Got through 5 snatches in the second round of 9
125# and weight vest c2b
One day I will get under the bar.
GM @53#
Strict T2B
WOD:DNF
12 +15 [email protected]#
GM @75
Strict Leg Lift to hip height
WOD: 19:00 @85 + Chin 2 Bar
14:33Rx… wasn’t feeling the Rx+ option today after my double sesh yesterday. Shoulders feeling goood
GM: 75, 95, 95
WOD: 17:22Rx
New crossfit goal: Do C2B as effortlessly as StephMill.
21-15-9 reps for time of:
Front squat,135
Push press,135
– 9:15
Cash out:
Tabata hollow
cash in: 3.5 mile run with ollie + some back extensions
good mornings with 52#
17:35 with 52# & red band pull ups
12:23 rxd
Muscle snatches
Crossfit Boynton Beach
15 min amrap
20 power snatch 95/65
10 burpees
20 abmat sit-ups
5+17 p.s.
20:54
Snatch rx’d+ – 125
Pull-ups reg
Day 2 – the struggle continues. Proud that I showed up for a wod with pull-ups
Good mornings with 115 and sort of strict knew to elbows.
Wod: 17:45 @95 with regular pull-ups.
Good mornings 63#
Wod- 16:56 with green band pull-ups and 63#
Good Mornings: 32lbs
Wod- 15:10 (16kg kettlebell & ring rows)
Good mornings – [email protected], 7/[email protected]
Strict-ish t2b
WOD
17:04 @ 63# and regular pull-ups
Tried to save my newly healed hands from ripping but fail. Re-ripped in the 2nd round of 9
155# good mornings,
19:16 rx
115*
good mornings! 135(9),155(7),175(5)
capped – finished 2nd set of 9sn @ 135.