5
Mar
Tuesday, March 6th
After 18.2 and 18.2a, the leaderboard has seen some shake-ups! Here are your new leaders:
1st – Lizzy and Dan
2nd – Alice and Matt
3rd – Erin and Rob
See the full leaderboard here.
WOD
Fran
21-15-9
Thrusters
Pull-ups
Women use the 65 lbs. barbell, men use the 95 lbs. barbell.
Post loads and time to comments.
Compare score to 1/19/18
11:20 @ 75#
most pull ups ever
Niiice Chi
yeaaaaa
4:36 rx
[16 seconds faster than 6 weeks ago]
Way to go Alice!
you flew through that!
7:53 @ 55 lbs/banded pull-ups
8:33 Rx
Felt weak broke a bunch. Didnt get the full fran lung experience.
Cash out 5 rounds 30 sec/15 rest
Superman snow angel things
Hollow holds (arms at side)
5:51 rx’d (5:44 last May)
The last few times I’ve done this wod, the pull ups have fell apart. Really thought that would be a strength today. Not so much.
Nice job 6am crew.
Fran
6:38 @65lb
Banded pull ups
Fran @55lb
6:54
(January 20th time 8:19)
Jan 20 also w/ 55lb
????
????????????????
Fran @35lb
8:54
6 weeks ago: same weight and 10:16
1min 22 sec min sec faster this time
it felt like 65lb if that means anything. I know it doesn’t. I’ll shoot for heavier next time
If only you didn’t blow me off and decided to be my partner….. 🙂
5:56 w/75# push-press (as compared to 6:35 last time) woo!
“You can work on your manicure later”
-PlaygurlpattyG
7:44
45 lb thrusters, ring rows
9:12 @ #53 /BU
11:00 at 75lbs
Every 2:30 for 6 Rounds:
20 Goblet Split Squats w/ 55# KB (10/leg)
Rest 2 minutes
21-15-9
Single DB Thrusters w/ 50#
Burpees
5:50, lots of sand on the burpees
8:34 @75lbs
Fran 10:[email protected]# 2min faster!
6:15 rx
Fran
21-15-9
Thruster 43lb
Ring rows
7:40
9:09 RX
4:35 RX.
6:15 at 115 w c2b pull-ups
PR! (6:54 in Jan)
10:52 w FS because of hurt shoulder
10:59 Rx (PR) ????
4:48rx (not a pr but I’ll take it all things considered)
What are all the things considered? ????
SO PUMPED FOR ALL THE PR’S TODAY! NICE JOB EVERYONE!
9:54 Rx – PR! (vs. 13:45 six weeks ago)
Thank you whole life challenge…
6:51 @35lbs
Compared to 9:28 at the beginning of WLC!!!
????????????????
7:10 rx
Fran:
12:00 (out of time)
Rx Thrusters completed (95lbs)
Strict Pull-ups 7 (of 9) completed on last set
Cash Out:
30 second Hollow Holds & 30 second Supermans for 3 minutes
Fran:
8:20. 50lbs
8:31 RX – 25 second PR!
4mi run
8:49 RX PR! (12:12 in Jan) 🙂