16
May
Tuesday, May 17th
WOD
6 Rounds for Time:
6 Push Press, 185/115
12 Kettlebell Swings, 24/16
200m Row
Take push presses from the rack.
Post time to Comments.
Cash Out
5 Minute Plank Hold
WOD
6 Rounds for Time:
6 Push Press, 185/115
12 Kettlebell Swings, 24/16
200m Row
Take push presses from the rack.
Post time to Comments.
Cash Out
5 Minute Plank Hold
I am not ready for the chains. I didn’t even get a note from my mom to play with chains so 3×5 at 93lbs cause all I want to do I s play! Box Jump!! Now to journey home peanut butter Please!!
Ooooppps wrong WOD Call Erkle “Did I Do That”
14:06 @95 & 24kg
12:12 rx’d
Precious moments wasted getting in and out of the rower
16:40 157 – that’s right Rob
I’m guessing Rob did 155? Every pound counts! Love the smack talk. When’s Brian coming to do 160?
I’ll be throwing up 160# at 5:30pm today 🙂
… Unless someone does that already, then it will be 162#.
17:42 @135 (skinny boy rx)
50 ghd sit-up cash out
19:29 @ 115 Lbs Push Press / Kb Swings @ 24lbs
Plank 200 sec!
PR MUSIC WAS FLOWING THIS AM FOR RON
I did not PR, and feel like an old man.
13:52 @ 155#
17:52 @63# bathroom break right before last row????
Skipped the cash out, just rolled out a little.
16:32 @ 103#
Heck yeah Katie! 105 ain’t light!
Yep! Unbroken and it looked so easy!
Wow Katie. I tried that for one round and almost died. Good work lady.
Wow! Thanks guys! This was my most favorite wod we have ever done. And I only got to 103# with a quick crash course from Mel reminding me about my form
19:02 @155
22:09 @ 88lbs packed house!
17:12 Rx… I swear I was on pace with Dale, for the first round.
A. Trop WOD modified because housewives was a madhouse today
17:55
135# from the ground, 15 burpees subbed for the row
B. EWOD with some cool cats from CF Solace
6 x 200M hill sprints (hill behind Strawberry Fields)
25
27
27
27
26
28
BONUS hill to rabbit for Julia in about 29/30 seconds
14:58 @ 135 lbs – Had to Lower from 155 after the first round
#ManF$uckYourPride
15:29 @ 160#
Good times with big bad Ben Freeman!
Whoa! Long time since I last posted. Anyone interested in a CSA share? Russell eats a lot but idk if we’d need a full share. Let me know!
Ps if anyone needs any progenex let me know!
Chadwickc7(at)gmail
Yes chad! I want to share some veggies with Russell!
18:57 rxd
17:57rx. Meeeee-ouch
14:47 88# 6 rounds all unbroken push press, kettle swings, and row.
maybe a minute and a half total in plank. needs improvement
awesome 7:30 class with Chad and Cal
16:55 @ 165
18:37 55# push press, i think it was a light kettlebell i used maybe 15 or 20 pounds
Still very confused but 73 X 6 then down to 63 x5 for a slow lottery winning time of 17:50. I don’t know what any of this means but I had pool of sweat to clean up. I think I will be bring a swifter. Oh and I am hungry
Assuming I read this correctly, I think what you want to say is:
17:50 @ 73# for the first round and dropped to 63# for the rest.
12:53 with 63#
Should have went heavier on the push presses.
19:40
135 went up easy round 1. 125 barely went up round 6.
RX on the KB but oof
3 rounds of 1 min planks. Felt it down to my toes that last 10 seconds. (unless that means my form is broken…)
19:27 @ 105#
Only first round unbroken and then I died every which way possible. Couldn’t catch my breath and got an ab cramp.
– probably too much caffeine today and not fully digested snack…need to find the right equation here.
Cash out was smashing my ab with a ball
15:24 at 73#
Possibly could have gone heavier but I think I would have had to do singles
14:26 @ 185 w/ kb snatch
got halfway there for the plank hold and the shakes came on strong.
14:03 at 63#