Tuesday, May 24th

23
May

Tuesday, May 24th

16.3

Weighted Skill Work

Pull-Up or Muscle-Up
1 – 1 – 1 – 1 – 1

Ring Dip
1 – 1 – 1 – 1 – 1

Conditioning

“Tailpipe”

With a partner, 3 Rounds For Time
250m Row
Double KB Front Rack Hold, 24/16

Post all loads, time to Comments.

0 Response

  1. BAston

    Pull up: 3 chains
    Ring dip: 3 chains

    Wod (w/ Sally): 8:08 rx’d

    Slept terribly, neck feeling like shit this morning.

  2. Matt

    Muscle-Up
    10-15-20-25(f) x3

    Dip
    53-62-70-75-88… oops that was an accident… should’ve kept tighter numbers, next time jump to 70 right away

    wod with Justin
    5:21.6 Rx

    That was painful. If you want to get the most out of this workout you’ve got to haul butt! “You don’t need harder workouts…”

  3. Bucky

    Pull Ups – Smaller chain with Kettle Bell Hanging
    4kg-8kg-12kg-16kg-20kg
    9lb-17.5lb-26.5lb-35lb-44lb

    Ring Dips – Smaller chain with Kettle Bell Hanging
    4kg-12kg-16kg-20kg(fail)-20kg
    9lb-26.5lb-35lb-44lb-44lb

    WOD w/ Rich – 6:30 @20kg

    This blog post brought to you by Google’s weight conversion tool.

  4. Liz

    pull ups: 0-2.5-5-7.5-accidental 20 (f) – 12.5 -15. all PRs
    ring dips: static – 0 (FIRST EVER) – 2.5 – 5 – 7.5 – 10(f). PRs all around

    partner with owen : 7:05

  5. J Cash

    Strict muscle up in lbs
    2.5, 5, 10, 15
    Ring dips in lbs
    20, 40, 60, 70, 80
    Wod with big Kenny!!
    5:50 rxd

    1. Cash rules everything around me #creamgetda$

      24 kg on the pull-up
      20 kg on the dip

      You guys can multiply by 2.2 , I forgot everything I learned in B school

  6. BigTuck

    Pull-up: 1 big chain + 2 small chains
    Dips: 2 small chains + Kipping practice.

    Wod: + Derek 5:31 Rx+

  7. Tapout

    Pull Ups
    chin ups – body weight – 2.5# – 5# – 7.5# – body weight pull up

    Dips on GHD
    2 strict – 2 strict – 1 -1 -1
    My first dip!

    7:12 Rx with Arnaldo – both of us unbroken!

  8. JLee

    Pull Ups : 5-10-20-20-20 couldn’t quite get over on the last one

    Dips: 15-15-30-30-30

    “Tailpipe(?)” w/ Chad: 6:34 20 KGs on the KBs

  9. Arnaldo

    Pull ups:
    20
    22.5
    25
    27.5
    40

    Ring Row
    None
    8
    15
    20
    25

    7:12 16 KG with Lisa unbroken! She was my MVP today!