29
May
Tuesday, May 30th
WOD
“Miss Saigon”:
Complete 5 rounds for time:
25 calorie row
25 abmat sit-ups
25 deadlifts
Rest 1 minute between rounds.
For the deadlifts, men use two 32kg kettlebells, ladies use two 24kg kettlebells.
Post total time to Comments.
Who is naming these wods? so creative!
27mins 44 secs
3×3 min row/1 min rest
Tabata T2B
rx
1: 320
2: 807
3. 1308
4. 1836
5. 2345
Fair people of the ‘Trop:
I am wondering if anybody would be interested in an outdoorsy getaway to New Hampshire later this fall. Long weekend, rustic, swim in the lake, hike a mountain, build a campfire, ignore the iphone, wholesome face to face conversation type shit, in the great outdoors. And of course WODs.
Let me know what ya think. Hope all is well in the urban jungle.
Only if we get to share a tent
Obviiiiiii
if I don’t bring my iPhone I’ll never be able to find New Hampshire.
I’ll hold your hand miz, follow me
We catching our own food too!?
Full disclosure Jonboy – there will be no access to Tinder. Plan accordingly.
Loin cloth optional or mandatory?
Everybody gets one sock
Yes!
Yes! My pops lives in NH and we can use his vans. Probably 1 or 2? Where in NH?
On the lovely shores of Newfound Lake!
Wheres your pops live?
3:38
8:20
13:33
18:47
Final time: 23:55 rx’d
That was a good one.
20:25 rx- had a little false start with the rower the first round
2:51; 6:52; 10:56; 15:38; 20:25
24:22 @ 20kg
Still feeling beat up from Murph
splits: 4:26,5:10,5:08,4:50,4:48
24:22 @ 20kg
Still feeling beat up from Murph
splits: 4:26,5:10,5:08,4:50,4:48
19:38 Rx (Army PT test Sit-ups)
splits: 2:48, 2:54, 3:08, 3:20, 3:28
19:38 Rx (Army PT test Sit-ups)
splits: 2:48, 2:54, 3:08, 3:20, 3:28
23:29 @20kg
23:29 @20kg
20:55, rx’d damp on 10. cals all under 1:40
23:00 rx
23:00 rx
22:59 with GHD’s
— those kettlebell deads are fun!
22:59 with GHD’s
— those kettlebell deads are fun!
Drop the Hammer
For Time:
21 Deadlifts (225/155), 21 Calorie Assault Bike
15 Deadlifts (225/155), 15 Calorie Assault Bike
9 Deadlifts (225/155), 9 Calorie Assault Bike
5:17 Rx’d
Alternating EMOM x 12 (4 Rounds):
Minute 1 – 50 Double-Unders
Minute 2 – 15 GHD Sit-Ups
Minute 3 – 18/14 Calorie Row
Drop the Hammer
For Time:
21 Deadlifts (225/155), 21 Calorie Assault Bike
15 Deadlifts (225/155), 15 Calorie Assault Bike
9 Deadlifts (225/155), 9 Calorie Assault Bike
5:17 Rx’d
Alternating EMOM x 12 (4 Rounds):
Minute 1 – 50 Double-Unders
Minute 2 – 15 GHD Sit-Ups
Minute 3 – 18/14 Calorie Row
23:04 rx
Lazy Ho WOD after vacation:
21-15-9
1 arm thrusters (45 reps each arm)
Burpees
8:38
Maybe a solo Murph tomorrow during OG?
6am tho?
Lazy Ho WOD after vacation:
21-15-9
1 arm thrusters (45 reps each arm)
Burpees
8:38
Maybe a solo Murph tomorrow during OG?
6am tho?
Most definitely not but that 6am handicap would probably creep up to at least 20%.
3 rounds, no rest. 24kg for first round, 20kg thereafter. 16:00.
3 rounds, no rest. 24kg for first round, 20kg thereafter. 16:00.
27:38 rx
27:38 rx
28:01 Rx
28:01 Rx
26:00 Rx.
26:00 Rx.
26:48 rx
24:58 @ 16Kg
24:58 @ 16Kg
25:27 RX. Thanks for being an awesome partner Darcy!
Ditto Ash! You kept me going on that rower ????
25:27 RX. Thanks for being an awesome partner Darcy!
25:30 Rx
25:30 Rx
26:08
16kg
26:08
16kg
23:14 Rx
2:57/7:34/12:34/17:48/23:14
Came out way too hot. Held on for the ride
Speed work for the inner DTM in all of us
4×1 mile repeats; 1:30-2min rest between sets
Objective was to increase pace each mile
7:38, 7:18, 7:06, 6:45
WOOF, I haven’t done mile repeats in a long time.
Sunday EWODers can expect that soon!!
Speed work for the inner DTM in all of us
4×1 mile repeats; 1:30-2min rest between sets
Objective was to increase pace each mile
7:38, 7:18, 7:06, 6:45
WOOF, I haven’t done mile repeats in a long time.
Sunday EWODers can expect that soon!!
3:08
8:22
14:04
20:16
Total time: 25:57 Rx
3:08
8:22
14:04
20:16
Total time: 25:57 Rx
31:38rx. Slow and steady
3:16
7:58
12:45
17:36
22:09 total
Deadlifts with two 16kg kb to save my back but all unbroken and steady
3:16
7:58
12:45
17:36
22:09 total
Deadlifts with two 16kg kb to save my back but all unbroken and steady
23:30rx
23:30rx
23:34 rx
Soreness starting to set in pretty big time. We’ll see about mañana
23:34 rx
Soreness starting to set in pretty big time. We’ll see about mañana
23:43*
3:20-8:05-12:56-18:02-22:35rx
3:20-8:05-12:56-18:02-22:35rx
20:46rxish unbalanced deads @ 40kg/23kg
20:46rxish unbalanced deads @ 40kg/23kg
25:03 RX
25:03 RX
3:16
8:37
14:41
20:17
25:45
Orange Kettle
Performed on Friday 6/2/17 but I couldn’t post to the comments there for some reason?
“Miss Hanoi”:
5 rounds for time:
25 burpees
25 abmat sit-ups
25 deadlifts w/ 24kg dbs
21:58
**In the interest of saving time I skipped the rest**
Performed on Friday 6/2/17 but I couldn’t post to the comments there for some reason?
“Miss Hanoi”:
5 rounds for time:
25 burpees
25 abmat sit-ups
25 deadlifts w/ 24kg dbs
21:58
**In the interest of saving time I skipped the rest**
30:45,
Red Kettlebell then switched to yellow halfway
“Miss Saigon”:
Complete 5 rounds for time:
25 calorie row
25 abmat sit-ups
25 deadlifts
Rest 1 minute between rounds.
For the deadlifts, men use two 32kg kettlebells, ladies use two 24kg kettlebells.
LINA: 24:09 RX 😀
“Miss Saigon”:
Complete 5 rounds for time:
25 calorie row
25 abmat sit-ups
25 deadlifts
Rest 1 minute between rounds.
For the deadlifts, men use two 32kg kettlebells, ladies use two 24kg kettlebells.
LINA: 24:09 RX 😀