30
May
Tuesday, May 31st
WOD
Power Snatch
3-3-3-3-3
Cash-Out
3 rounds for quality:
30 Second Hollow Rock
1 Minute Plank
Post all loads, hollow times to Comments.
WOD
Power Snatch
3-3-3-3-3
Cash-Out
3 rounds for quality:
30 Second Hollow Rock
1 Minute Plank
Post all loads, hollow times to Comments.
125-130-135-145-150 (pr)
73-78-83-88-93(fx2)
Modified hollow holds and plank.
Followed along with Ron… hands and everything else a little angry from Murph.
125-130-135-145(2)-150(2)
Feel like garbage and planned on a rest day, but Ollie slept for 15 hours straight after Murph and was ready to rock at 5am.
Spin class at Crank, back at it tomorrow.
95-105-115-125-135
63-68-73-73-73
7 rounds for time of:
35 double unders
10 deadlift, 185
-6:48
47-52-54-57-59. Big numbers 🙂
Core stuff was harder than I expected !
68-73-73-78-83
95-95-105-115-115
63-68-73-78-83
Failed 3rd rep of 83 doing touch and go so repeated the rep win a reset and got it
75-80-85-90(2)-90
Triples: 115-125-130-135-140(pr)
Then tacked on some singles because I was feeling good: 145-150(old full
Snatch pr)
Abs: murdered.
52-57-62-67-72 (2)
couldn’t grip the bar with the left hand. gotta work on that grip strength!
cash out: OOF.
95 then 100 the rest of the way
Slowly learning to use form over just muscles. Aka the muscles arent getting me very far.
Cash out
Round 1 ???????????? Round 3 ????????????
135-145-155-165(failed on 2nd)-155(2)
Ended at 62 pounds for last 2 sets.
Active rest day
Mobilized/rolled out
1000m row
4×10 hip extensions
3 rounds: 30sec hollow hold/1 min plank
145,155,165,170,175 couple quick singles 185,195… felt good.
not quite tng but no release
fire rocks and planks. dnf.