Tuesday, May 31st


Tuesday, May 31st



Power Snatch


3 rounds for quality:
30 Second Hollow Rock
1 Minute Plank

Post all loads, hollow times to Comments.

0 Response

  1. Matt

    Followed along with Ron… hands and everything else a little angry from Murph.

  2. BAston

    Feel like garbage and planned on a rest day, but Ollie slept for 15 hours straight after Murph and was ready to rock at 5am.

    Spin class at Crank, back at it tomorrow.

  3. Melanie

    Failed 3rd rep of 83 doing touch and go so repeated the rep win a reset and got it

  4. BigTuck

    Triples: 115-125-130-135-140(pr)

    Then tacked on some singles because I was feeling good: 145-150(old full
    Snatch pr)

    Abs: murdered.

  5. Liz

    52-57-62-67-72 (2)
    couldn’t grip the bar with the left hand. gotta work on that grip strength!
    cash out: OOF.

  6. JLee

    95 then 100 the rest of the way
    Slowly learning to use form over just muscles. Aka the muscles arent getting me very far.

    Cash out
    Round 1 ???????????? Round 3 ????????????

  7. Melissa TruHero

    Active rest day

    Mobilized/rolled out
    1000m row
    4×10 hip extensions
    3 rounds: 30sec hollow hold/1 min plank

  8. dquat

    145,155,165,170,175 couple quick singles 185,195… felt good.
    not quite tng but no release

    fire rocks and planks. dnf.