30 May /0 Comments/WOD Tuesday, May 31st WOD Power Snatch 3-3-3-3-3 Cash-Out 3 rounds for quality: 30 Second Hollow Rock 1 Minute Plank Post all loads, hollow times to Comments.
Matt May 31, 2016 at 7:15 am Followed along with Ron… hands and everything else a little angry from Murph. 125-130-135-145(2)-150(2)
BAston May 31, 2016 at 7:30 am Feel like garbage and planned on a rest day, but Ollie slept for 15 hours straight after Murph and was ready to rock at 5am. Spin class at Crank, back at it tomorrow.
amandajnz May 31, 2016 at 12:57 pm 47-52-54-57-59. Big numbers 🙂 Core stuff was harder than I expected !
Melanie May 31, 2016 at 7:37 pm 63-68-73-78-83 Failed 3rd rep of 83 doing touch and go so repeated the rep win a reset and got it
BigTuck May 31, 2016 at 8:26 pm Triples: 115-125-130-135-140(pr) Then tacked on some singles because I was feeling good: 145-150(old full Snatch pr) Abs: murdered.
Liz May 31, 2016 at 8:39 pm 52-57-62-67-72 (2) couldn’t grip the bar with the left hand. gotta work on that grip strength! cash out: OOF.
JLee May 31, 2016 at 9:01 pm 95 then 100 the rest of the way Slowly learning to use form over just muscles. Aka the muscles arent getting me very far. Cash out Round 1 ???????????? Round 3 ????????????
Melissa TruHero May 31, 2016 at 10:34 pm Active rest day Mobilized/rolled out 1000m row 4×10 hip extensions 3 rounds: 30sec hollow hold/1 min plank
dquat June 1, 2016 at 10:46 am 145,155,165,170,175 couple quick singles 185,195… felt good. not quite tng but no release fire rocks and planks. dnf.
125-130-135-145-150 (pr)
73-78-83-88-93(fx2)
Modified hollow holds and plank.
Followed along with Ron… hands and everything else a little angry from Murph.
125-130-135-145(2)-150(2)
Feel like garbage and planned on a rest day, but Ollie slept for 15 hours straight after Murph and was ready to rock at 5am.
Spin class at Crank, back at it tomorrow.
95-105-115-125-135
63-68-73-73-73
7 rounds for time of:
35 double unders
10 deadlift, 185
-6:48
47-52-54-57-59. Big numbers 🙂
Core stuff was harder than I expected !
68-73-73-78-83
95-95-105-115-115
63-68-73-78-83
Failed 3rd rep of 83 doing touch and go so repeated the rep win a reset and got it
75-80-85-90(2)-90
Triples: 115-125-130-135-140(pr)
Then tacked on some singles because I was feeling good: 145-150(old full
Snatch pr)
Abs: murdered.
52-57-62-67-72 (2)
couldn’t grip the bar with the left hand. gotta work on that grip strength!
cash out: OOF.
95 then 100 the rest of the way
Slowly learning to use form over just muscles. Aka the muscles arent getting me very far.
Cash out
Round 1 ???????????? Round 3 ????????????
135-145-155-165(failed on 2nd)-155(2)
Ended at 62 pounds for last 2 sets.
Active rest day
Mobilized/rolled out
1000m row
4×10 hip extensions
3 rounds: 30sec hollow hold/1 min plank
145,155,165,170,175 couple quick singles 185,195… felt good.
not quite tng but no release
fire rocks and planks. dnf.