Tuesday, May 31st

30
May

Tuesday, May 31st

16.2

WOD

Power Snatch
3-3-3-3-3

Cash-Out

3 rounds for quality:
30 Second Hollow Rock
1 Minute Plank

Post all loads, hollow times to Comments.

0 Response

  1. Matt

    Followed along with Ron… hands and everything else a little angry from Murph.
    125-130-135-145(2)-150(2)

  2. BAston

    Feel like garbage and planned on a rest day, but Ollie slept for 15 hours straight after Murph and was ready to rock at 5am.

    Spin class at Crank, back at it tomorrow.

  3. Melanie

    63-68-73-78-83
    Failed 3rd rep of 83 doing touch and go so repeated the rep win a reset and got it

  4. BigTuck

    Triples: 115-125-130-135-140(pr)

    Then tacked on some singles because I was feeling good: 145-150(old full
    Snatch pr)

    Abs: murdered.

  5. Liz

    52-57-62-67-72 (2)
    couldn’t grip the bar with the left hand. gotta work on that grip strength!
    cash out: OOF.

  6. JLee

    95 then 100 the rest of the way
    Slowly learning to use form over just muscles. Aka the muscles arent getting me very far.

    Cash out
    Round 1 ???????????? Round 3 ????????????

  7. Melissa TruHero

    Active rest day

    Mobilized/rolled out
    1000m row
    4×10 hip extensions
    3 rounds: 30sec hollow hold/1 min plank

  8. dquat

    145,155,165,170,175 couple quick singles 185,195… felt good.
    not quite tng but no release

    fire rocks and planks. dnf.