Ed & Carlos doing what friends do… stretching together!
5 x 3
Find a weight that’s heavy and stick with it across.
Make sure you keep your butts down and chests up.. Be patient, get the bar to the right spot, then fire the hips!
4 Rounds ; 30 Second Intervals:
Alternating Jump Lunges
** Score is Total Reps **
Snatch Pull Video Demo
No one gossips about other people’s secret virtues.
– Bertrand Russell
Don’t judge each day by the harvest you reap but by the seeds that you plant.
– Robert Louis Stevenson