14
Nov
Tuesday, November 15th
Strength
Deadlift
5RM
Conditioning
For time:
50 Toes to Bar*
*every time you come off the bar run a hill sprint
15 minute time cap.
Post results to Comments.
Strength
Deadlift
5RM
Conditioning
For time:
50 Toes to Bar*
*every time you come off the bar run a hill sprint
15 minute time cap.
Post results to Comments.
BS: 115,135,155,165,170
Metcon: 13:23rx
WHERE WAS EVERYONE??
Lower back work:
3×7 straight leg dead lift: 135#
2×15 reverse hyper w/ 20# on each side
WOD: 6:21 rx’d in the rain (28/13/9)
Matt offered a sub of 20 burpees but the consensus was no.
good work today Brian
DL 3:39
T2bs: 3:39rx, two sets
c2bs 65443
a). 2k row – 6:54.9
2). 20 MoMeo
odd: 8 pullups
even: 16 pushups
MoMeo o Momeo…
iii) hollows, tahbahtaaason
@cloudon – whats your 2k time?
6:39
Dayum boy!
I did yesterdays workout. Weekend was a bruiser.
260 all sets across
2+36. 50lb dumbells subbed for hspu
Deadlift 5RM: 175-185-195-215-225 (PR’d 5M 225) 10lbs heavier than last deadlift
T2bs: 7:34Rx, 3sets
Accessory work: FPP 5-4-4-3-2
Correction… on T2b it was 4 sets
15-10-15-10
20 burpees once off the bar! Pouring rain at 10:00am.
DL 5 @ 275, did 3 @ 305 and dropped the bar. I spent to much energy on the DL, might have had something to do with my less than stellar TTB performance.
6:53 Rx, 30-10-6-4 Live and learn.
PR: 30 unbroken TTB
I cheered when Rich came off the bar that last time. I knew I had him! He was not happy 🙂
It’s OK considering how much he kicked my ass yesterday.
DL at 415, wod at 6:07 (switched hill run for 100 M sprints (2 x back and forth, length of gym), 15-10-10-9-6
After the 100 T2B that we did yesterday? Damn Carlos
DT w/ 50# DBs
13:08
Holy crap my forearms are smoked
Cash-out:
LSit and triceps stuff because gainz
15 min AMRAP
9 deadlift @103
7 Burpees over the bar
5 T2B (switched to 15 sit-ups for last 2 rounds to avoid ripping hands)
6+6
DL: 180
Metcon: 8:55 (knee raises – did them in 4 sets)
deadlift 275
DL – 163
Metcon – 37rx
I stopped with about 1:30 left because I didn’t want to do another hill sprint. I’ll finish the rest tomorrow at OG ????
DL 205
Metcon 15:23
DL 215#
Metcon 7:00 Rx
3 sets 25/15/10
DL 5’s – 245-315-345-375-405
Metcon 3:56 broken up 30/20
305# Sumo DL
9:45 Metcon broken up 17 (6 strict), 14 (8 strict), 12 (5 Strict), 7 (4 strict)
Bulletproof HIPS:
Workout:
Romanian Deadlifts: 4 x 6 last set at 145
Sumo Deadlifts: x 40 @ 145
Deadlift 245×5
Metcon 12:20
Cash out:
10×3 of banded muscle ups
5×10 ring dips
5×20 sec hollow hold 20 sec rest
5×20 Arch holds 20 second rest
Deadlift
225-315-335-355-375
Metcon: 22 T2B at 15 min cap. I think i ran the hill 6 times…oof
Strict hspu
10-9-8-7-7
Deadlifted yesterday so did touch and go power cleans for 5’s
165-175-185-195-205-215(4)
Metcon: 4:07 rxd
29-21
DL: 115-145-175-195-215(3)
Metcon: 12:48 Rx’d (10-10-10-11-9)
(20 burpees instead of hill sprint because of my knee pain)
@dtm, matt said 20 burpees = 1 hill sprint due to wetness, so some of these rx’d on here are with the burpees as an FYI. 🙂
I did burpees….
165
8.40 knees
DL 185(5)-205(5)-240(5) 5×[email protected]
Strict C2B Pull Ups
10 min attempt to remove permanent marker from the whiteboard rx
*failed attempt, that’s okay, google solved it
135-155-165-175-185
9:30 RX 20/10/10/10
Some kid yelled that I was fat twice while I was doing hill sprints. So there’s that… Jokes on him though. After making eye contact, he ran inside his house and now I know where he lives.
Ash, let me know when you want to pay that little shit a visit. I got your back.
What…I’m with you sassypants.
325(3),355(3),385(3),435(5),455(5)
7:07rx 27,13,10
27 was fast approaching max effort. kip stopped clicking
Gents, check out details/rsvp on the Trop fb page for the Dec 1st Heidelberg Men’s night and Masskrugstemmen battle. A champion will be crowned. Check out Masskrugstemmen under exercise and demos tab on main site if you need movement details. Start training today.
Glute ham raises
Metcon 8:26rx
Wed OG
103-123-148(oops – did not mean to jump this much)-158-163(4)
50GHD w/ hill sprints mixed in
15-15-15-5
285#
13:02 K2E