31
Oct
Tuesday, November 1st
Strength
Press
3 x 5
Conditioning
10 Rounds for Time
5 Power Clean, 105/155
10 Walking Lunges
15 minute time cap. Post all loads for the press and wod time to Comments.
Strength
Press
3 x 5
Conditioning
10 Rounds for Time
5 Power Clean, 105/155
10 Walking Lunges
15 minute time cap. Post all loads for the press and wod time to Comments.
Press: 115#
Wod: 12:44 rx’d
Press: 68#
WOD: 10:15RX
Who loves Power Cleans!?… Kim loves Power Cleans!
https://gph.is/1UPDjro
Press: 85#
Wod: 12:00 @ 95
Press: 95#
WOD: 9:29 @115
Press: 75#
Press: 63
WOD: 12:30rx
Touch and go for the last three rounds cuz Rihanna got me pumped
Press: 55
WOD: 8:28 @70
Press: 68
WOD: 13:54 Rx
BS: 5×3: 255,265,275,280,285
295×1
30 min z3 run; 3.2 miles
5×6 front squats,165
5 minutes pullups – 47
5 minutes dips – 47
pr’s
3 x 5 press @ 95
11:59 @ 125
warm-up set 55-60-65
Working set 3×5 Press 70-72-75
WOD:10:50 Rx Power clean technique/form getting better. YES! No touch and go, I reset after each one.
Press 3×5, 125
5 minutes pullups – 38, recent pr
Press 58
10:04 @ 83
Press @70
Metcon: 8:13 Rx
Come on… you were flying????????????????????????????????
Press: 105#
Metcon: 10:11 – 115#, lunges w/ 20# chain
Cash-out: 100 walking lunges w/ 20# chain
Press 3×[email protected] 150#
Metcon: 8:11 rxd
Damnnnnn homie
Press @73
Metcon 10:43 @93 – I think, maybe it was 11:43 ????
105#
10:34rx chasing jca$h the whole time…from considerable distance ????
63# Press
WOD @ 93#
9:00
69# because I clearly don’t know how to count…or add weight properly to a bar
9:07 RX – First rule of trying to keep up with Jo is that you can’t keep up with Jo…..
But how??
we shared a bar and i added my 1 lb plate on my side and she didn’t on her side. so technically i did 69# for 2 sets too. =P
Teamwork fail
Press 78#
12:51 RX
Press: 135-125-125
Metcon: 8:34 rx
5 min pull-ups: 49… failure on 50
No pressing
8:[email protected]#
Shoulder rehab with mah drizzy
8:03 @ 83lbs
Press @ 70#
Metcon 8:15 RX’d
Too much time trying to catch my breath in between sets
Nice ladies 8pm!
Skill work: 5×5 pull-ups with minute rest.
5x Max reps full lift to headstand
Press 115#
WOD 7:56 with 155# Sumo DL sub. Taking it easy on the lower back after this crazy weekend.
A little press at 95 (2/3 round)
7:[email protected] Tried 155 but not happening today.
Press: 3×5 @ 68#
Metcon: 8:02 RX
Post PT so my knee was feeling flexible. No pain in the lunges. Unbroken cleans the first five rounds. Then I broke as needed. That first one always went up easy.
Press 95#
WOD: 14:22 @ 135#
[email protected]
7:57rx