Complete as many rounds as possible in 20 minutes of:
20 alternating dumbbell snatch, 50/35-lbs.
10 burpee box jump overs
Post rounds completed to comments.
5 x 2-8 Dips
Wednesday – AM only
Thursday – The gym is closed.
Friday – 10am WOD, 11-12:30 Open Gym
Saturday – 10am WOD, 11-12:30 Open Gym
Sunday – Back to regular schedule.