Tuesday, November 21st

20
Nov

Tuesday, November 21st

WOD

Complete as many rounds as possible in 20 minutes of:
20 alternating dumbbell snatch, 50/35-lbs.
15 pull-ups
10 burpee box jump overs

Post rounds completed to comments.

Cash-Out
5 x 2-8 Dips

Holiday Schedule
Wednesday – AM only
Thursday – The gym is closed.
Friday – 10am WOD, 11-12:30 Open Gym
Saturday – 10am WOD, 11-12:30 Open Gym
Sunday – Back to regular schedule.

25 Responses

  1. Liz

    Crossfit Newmarket (everything in kilos)
    5x(hang squat clean – squat clean – split jerk): 35-40-45-50-50 (ran out of small plates)

    Metcon: 3RFT 400m run, 15 power clean @45kg, 10 burpee box jump over
    16:03rx

  2. Modified “Garrett”
    Round 1:
    75 air squats
    25 strict hspu
    25 strict pullups
    Rounds 2&3:
    75 air squats
    25 parralette negatives
    25 strict pullups
    – 58:45. RIP SIR

  3. Lina

    20 alternating dumbbell snatch, 50/35-lbs. Lina @ 25
    15 pull-ups Lina: 10 pull ups
    10 burpee box jump overs
    Total: 5 rounds