Tuesday, November 22nd

21
Nov

Tuesday, November 22nd

Heads up! The gym will be closed on Thursday and Friday in observance of Thanksgiving. All other days will follow the usual schedule.

Strength

Press
3×5

Conditioning

150 Burpees for Time

These are from completely prone to jumping and touching an object eight inches above maximum reach.

Post results to Comments.

65 Responses

  1. JLee

    Press: 95-100-105 left shoulder’s still a bit upset, gotta be careful

    150(ish?) Burpees: 13:33 jumping to the high bar

    Test run on the bike, 1 minute for minimal calories

  2. JLee

    Press: 95-100-105 left shoulder’s still a bit upset, gotta be careful

    150(ish?) Burpees: 13:33 jumping to the high bar

    Test run on the bike, 1 minute for minimal calories

  3. BAston

    Press: 115# across

    WOD: 14:54 to the high bar. Sluggish this morning after napping pretty much all day yesterday.

  4. BAston

    Press: 115# across

    WOD: 14:54 to the high bar. Sluggish this morning after napping pretty much all day yesterday.

  5. Matt

    Press 130
    Burps 10:13 Rx
    – housewives soundscape: soundtrack from rocky, and JoJo yelling at Sol for 5 straight minutes to finish in the time cap… it doesn’t get any better

  6. Matt

    Press 130
    Burps 10:13 Rx
    – housewives soundscape: soundtrack from rocky, and JoJo yelling at Sol for 5 straight minutes to finish in the time cap… it doesn’t get any better

  7. JoJo

    Press 3×5 #75

    10:40 Rx tried to keep with matt for 4 Rds, then he took off, it was the rocky soundtrack.

    Accessory work:
    Muscle-up transition work with lightest band. Only able to get 1 set of 3 reps. NO arms

    FPP Day 9 C2B 65443 felt hard today.

  8. JoJo

    Press 3×5 #75

    10:40 Rx tried to keep with matt for 4 Rds, then he took off, it was the rocky soundtrack.

    Accessory work:
    Muscle-up transition work with lightest band. Only able to get 1 set of 3 reps. NO arms

    FPP Day 9 C2B 65443 felt hard today.

  9. Rich S

    Press @ 100, could not get last set, jerked the last two reps.
    16:12 burpee to the high PU bar.

    1 climb to the top of the peg board.

  10. Rich S

    Press @ 100, could not get last set, jerked the last two reps.
    16:12 burpee to the high PU bar.

    1 climb to the top of the peg board.

  11. dtm

    DB Strict Press
    40s/45s/50sx2
    Shoulders were smoked from yesterday’s OH lunges

    Burpees:
    10:42
    Not rx because no target

  12. dtm

    DB Strict Press
    40s/45s/50sx2
    Shoulders were smoked from yesterday’s OH lunges

    Burpees:
    10:42
    Not rx because no target

  13. Rudy

    Press @105
    Burpees: 13:02

    Amazing class this morning !!!!

    Oh I brought samples of John Varvatos Dark Rabel Perfume. Feel free to take one. Hope you guys and girls like it 😉

  14. Rudy

    Press @105
    Burpees: 13:02

    Amazing class this morning !!!!

    Oh I brought samples of John Varvatos Dark Rabel Perfume. Feel free to take one. Hope you guys and girls like it 😉

  15. dquat

    3×5 press from the flo. 165,165,170
    110 burpee pull ups to rings in 20mins. should have kept going but I need my arms to wield a turkey leg or two.

  16. dquat

    3×5 press from the flo. 165,165,170
    110 burpee pull ups to rings in 20mins. should have kept going but I need my arms to wield a turkey leg or two.