21
Nov
Tuesday, November 22nd
Heads up! The gym will be closed on Thursday and Friday in observance of Thanksgiving. All other days will follow the usual schedule.
Strength
Press
3×5
Conditioning
150 Burpees for Time
These are from completely prone to jumping and touching an object eight inches above maximum reach.
Post results to Comments.
ALL – it’s that time of year again – to eat, drink, and be merry with all of your fellow crossfitters!!! Along with our annual holiday social (details TBA) we are doing another Secret Santa! Sign up is below. The random drawing will be happening in 2 weeks so get involved!
https://www.elfster.com/exchange/view/20830720/1a0e2a/
YASSS! Sign up ya’ll! 🙂
Let’s do this! Always so fun – we exchange the gifts at the holiday party! 🙂
Also, you can still participate if you can’t make it to the holiday party!!!
Press: 95-100-105 left shoulder’s still a bit upset, gotta be careful
150(ish?) Burpees: 13:33 jumping to the high bar
Test run on the bike, 1 minute for minimal calories
Press: 95-100-105 left shoulder’s still a bit upset, gotta be careful
150(ish?) Burpees: 13:33 jumping to the high bar
Test run on the bike, 1 minute for minimal calories
Press:85
150 burpees:17:14
Press:85
150 burpees:17:14
Press: 115# across
WOD: 14:54 to the high bar. Sluggish this morning after napping pretty much all day yesterday.
Press: 115# across
WOD: 14:54 to the high bar. Sluggish this morning after napping pretty much all day yesterday.
20 min MoooooM
odd: 8 pullups
even: 16 pushups
Tabata hollows
20 min MoooooM
odd: 8 pullups
even: 16 pushups
Tabata hollows
Press: 65#
16:50rx to the high bar. Lots of laying down…
Press: 65#
16:50rx to the high bar. Lots of laying down…
52lbs – felt nice to hold a barbell womp
13:54
52lbs – felt nice to hold a barbell womp
13:54
Press(3×5)- 105
150 burpees- 15:52
Press(3×5)- 105
150 burpees- 15:52
Press 130
Burps 10:13 Rx
– housewives soundscape: soundtrack from rocky, and JoJo yelling at Sol for 5 straight minutes to finish in the time cap… it doesn’t get any better
Rocky soundtrack go me going….
Rocky soundtrack got me going….
Press 130
Burps 10:13 Rx
– housewives soundscape: soundtrack from rocky, and JoJo yelling at Sol for 5 straight minutes to finish in the time cap… it doesn’t get any better
Rocky soundtrack go me going….
Rocky soundtrack got me going….
Press 52#
Burpees 10:47 (almost exactly going to plan of 14 per minute)
Press 52#
Burpees 10:47 (almost exactly going to plan of 14 per minute)
Press 3×5 #75
10:40 Rx tried to keep with matt for 4 Rds, then he took off, it was the rocky soundtrack.
Accessory work:
Muscle-up transition work with lightest band. Only able to get 1 set of 3 reps. NO arms
FPP Day 9 C2B 65443 felt hard today.
Press 3×5 #75
10:40 Rx tried to keep with matt for 4 Rds, then he took off, it was the rocky soundtrack.
Accessory work:
Muscle-up transition work with lightest band. Only able to get 1 set of 3 reps. NO arms
FPP Day 9 C2B 65443 felt hard today.
Press @ 100, could not get last set, jerked the last two reps.
16:12 burpee to the high PU bar.
1 climb to the top of the peg board.
Press @ 100, could not get last set, jerked the last two reps.
16:12 burpee to the high PU bar.
1 climb to the top of the peg board.
DB Strict Press
40s/45s/50sx2
Shoulders were smoked from yesterday’s OH lunges
Burpees:
10:42
Not rx because no target
DB Strict Press
40s/45s/50sx2
Shoulders were smoked from yesterday’s OH lunges
Burpees:
10:42
Not rx because no target
Press @105
Burpees: 13:02
Amazing class this morning !!!!
Oh I brought samples of John Varvatos Dark Rabel Perfume. Feel free to take one. Hope you guys and girls like it 😉
Press @105
Burpees: 13:02
Amazing class this morning !!!!
Oh I brought samples of John Varvatos Dark Rabel Perfume. Feel free to take one. Hope you guys and girls like it 😉
Press: 105#s
WOD: 19:12 rx
2 Bar muscle ups afterwards
Press: 105#s
WOD: 19:12 rx
2 Bar muscle ups afterwards
150 Burpees 18:32. High bar target.
150 Burpees 18:32. High bar target.
Press @73#
Burpees 17:09
Press @73#
Burpees 17:09
Press: 63#
Burps: 18:20 slowest time of the day I’m sure ????
Press: 63#
Burps: 18:20 slowest time of the day I’m sure ????
Press 3×5 @145
Burpees: 16:36 ????????????
Press 3×5 @145
Burpees: 16:36 ????????????
Press 73#
Wod: 17:09 oofta this was a good one!
Press 73#
Wod: 17:09 oofta this was a good one!
Rest day. The leg DOMS is real.
Maybe I’ll make up this wod over Thanksgiving… maybe.
Rest day. The leg DOMS is real.
Maybe I’ll make up this wod over Thanksgiving… maybe.
Press: 135
Burps: 114 rx
Press: 135
Burps: 114 rx
110 across
14:35 rx in full survival mode
110 across
14:35 rx in full survival mode
100# press, 18:20 Rx but oy
100# press, 18:20 Rx but oy
Press – 130. +5# from last time but failed final rep
Annoying burpees: 12:15 of suck
Press – 130. +5# from last time but failed final rep
Annoying burpees: 12:15 of suck
105lbs – 139 burpees in 20 mins
105lbs – 139 burpees in 20 mins
Pilates reformer class / active rest day
Pilates reformer class / active rest day
3×5 press from the flo. 165,165,170
110 burpee pull ups to rings in 20mins. should have kept going but I need my arms to wield a turkey leg or two.
3×5 press from the flo. 165,165,170
110 burpee pull ups to rings in 20mins. should have kept going but I need my arms to wield a turkey leg or two.