Tuesday, November 28th

23 Responses

  1. LaurenMargaret

    Deadlifts @145

    Tough day for doubles, got through 40 only during round 3 (other rounds got 25-33)
    Started getting the hang of GHD sit-ups!

  2. David Perlow

    225# DL
    14 GHDs for 1st 2 rounds, scaled back to 10 for last 3
    11 burpees
    40 DU for 1st 2 rounds, 30 in Round 3, 23 in Round 4, 20 in Round 5.