28
Nov
Tuesday, November 29th
Bros’ night is this Thursday at Heidelberg.
Come for the wurst, stay for the kirschtorte.
Strength
Push Jerk
5 x 3
Conditioning
21-15-9 reps for time of:
275/185-lb. deadlifts
Burpees, jumping over the barbell
Post results to comments.
Push jerk 3’s
83-88-93-98-103
WOD
10:58RX
Push Jerk 3’s:
175/185/195/200(2)/200(2)
I couldn’t get my breathing right on the last jerk at 200#, got 3/4 of the way overhead but couldn’t lock out. Next time.
WOD:
21/15/9 Reverse Hyper with 25’s / over the bar burpees
Time: 6:45
Back not feeling up to it this morning so stayed away from deads.
Push Jerk
215 – 215 – 215(f) – 205 – 205
WOD 7:46 Rx
Weigh-in: 166
Push Jerk 5×3 @ 100#
WOD: 9:58 @ 155#
I thought you did 165!?
Push jerk 115-115-95-105-105. Still working on getting under that bar fast enough.
Back felt kind of iffy so did the WOD with 115#, 9:07
Push Jerk 5×3 85#
WOD: 7:02 @ 125#
Push Jerk 115-135-135-135-135
WOD 9:58 @ 225
Push Jerks all at 95#
metcon- 9:36 @ 165#
(7.7.7.5.5.5.5.4) Lots of grunts
5k row
– 18:10.2
weigh in: 182 #hunglikegerbil
Push Jerk Warm-up set: 65-85-90-95 5-3-3-3 reps
Working set: 5×3 #100 (3rd/4th slight struggle)
WOD: 7:07 Rx
Tackled Deadlift
7-7-7
5-5-5
5-4
Burpees over bar
15-6
10-5
9 (all out)
Accessory work:
FPP Day 16 C2B 76654
4×8 1-1/4 squats with 52.5 dbs
Spiced up version of a fhitting room WOD:
EMOM until failure
6 DB russian swings 52.5# db
6 DB thruster 52.5# db
6 Burpees
9+16Rx
Thanks to Johanna for this one
Wod 100 calories for time
EMOM 5 thruster at 135/95
15:43 Rx’d
omg you’re crazy. you didn’t even specify that it was calories on the assault bike. your move @cloudon
Don’t drag me into crazy… emom 5×135 thrusters would do me in alone.
I assumed you knew it was 100 Cals bike as you tagged me on Instagram Jo.
It was pretty awful
Saw that on IG too. Just kept swiping down didn’t look back.
Push jerk: 98
Wod: 8:58 @ 125
Push jerk 110
11:56 @ 165
Push jerks
I thought I was super man and decided to put 220. That was laughable. Did 1 1/2 reps and failed so then dropped to 205#
Then 21-15-9
Glute ham raises and burpee box jumps because I deadlifted yesterday. 7:30
Stuck at the office, is anyone planning on doing this an Open this week let me know. ????????????????
Push jerk @ 108 (except one round at 105.5 because I forgot to put on the additional 2.5# plate #blondemoment)
Metcon
8:[email protected]
Pilates class during lunch because of appointment after work
Push jerk:73# ????
Wod: 9:12 Rx
85
9:00 @115
Push jerks at 185. Failed final rep.
WOD – 6:20 rx
155
8:[email protected]#s
push press 105 lbs
Push Press at 113#. Had to redo the first set because ONCE AGAIN I had uneven weights on the bar.
WOD: 8:43 (or 53???) @ 153#
push jerk- 145lbs (5 sets of 3 reps)
wod- 21-15- 9 (deadlifts and burpess over the bar)
155lbs- deadlifts
time: 6:26
Push Jerks @ 125. Didn’t go up. Meh shoulders & bringing the weight back down feels awfully awkward at the mo. Safety first.
WOD 11:51 @ 195. Deads really beat me up today. I think there was cartoon style smoke coming off my head at the end.
Hammies burn out – Assault bike 6 x 1:00 sprint :30 off
Note to self on DLs: Focus on better breathing
WOD: 10:02 @113
PJ
225(3),225(3),235(3),235(3),245(3),245(2)
should have split that last one to get under it. oh well!
8ish rx … broke the rd of 15. ouch.