Tuesday, November 7th


Tuesday, November 7th

Notice: Sorry for the inconvenience, but the schedule for Tuesday and Wednesday is slightly modified: Tuesday: 5pm class is cancelled. Wednesday, 8pm Oly is cancelled.


Complete as many rounds as possible in 20 minutes:
3 Bar Muscle-Ups
9 Handstand Push-Ups
25 Wall Ball Shots

Post rounds completed to Comments.


5 x Max Effort Dips

17 Responses

  1. BAston

    4+ 2 rx’d

    Bar MU’s in singles, but no fails. I got my form dialed in as the wod went on, and they were definitely faster.

    Challenging WOD.

  2. 3 CTB Pull up(I did 2 Bar MU in the first round and continued with CTB pull up for progression)
    9 HSPU
    25 Wall Ball @15lb
    Total: 4 + 8.

    That was a good one. Thank you Mickey!!

  3. robseda

    Undies mod wod
    3 strict pull-ups #20
    3 strict ring dips #20
    9 HSPU
    25 single arm db thruster #35 (this was heavy)
    (Alternate every 10 reps)
    Shoulders en fuego

  4. Liz

    8+3 w/ pike push ups on red box, kipping pull ups
    Sad to be missing the anniversary party! See you guys in the New Year!

  5. dquat

    dropped in at the old stomping grounds @ faction
    100c assbike – 7mins
    3×10 kbsn each arm @ 2pd EMOM
    4 Muscle-Ups
    9 Handstand Push-Ups
    25 feet together 1.5pd goblet squats