Tuesday, November 8th

7
Nov

Tuesday, November 8th

Gymnastics Benchmark Test

Max Muscle-Ups

Strength

Bench Press
3×5

Post load to Comments.

 Conditioning

AMRAP in 7 minutes:
3 Muscle-Ups
30 Double Unders

0 Response

  1. BAston

    Max MU’s: 2 (in all fairness, I did 1 MU warming up, and thought this attempt was another warm up, but I was wrong).

    Bench Press: 180#

    WOD: 1+3 rx’d (failed the 3rd MU twice in round 1, failed about a thousand attempts at the 3rd MU in the second round)

  2. Rekas

    MU – 0 (Max 7 kipping pull-ups)
    Bench – 75#
    Metcon – 5 + 0 (3 pull-ups, 3 push-ups for quality & 30 dubs) Strung mo dubs together so that was exciting! ~20! 🙂

  3. ERIC S.

    Push jerk 1 rep 205,215,225,235,245,250 pr!
    Metcon 3 rounds
    20 deads 245/165lbs
    20 calorie row
    8:16 Rx’d

    Day 2 Strict hspu 9-8-7-6-6

  4. JoJo

    Max MU = zero
    Bench Press 3×5 105lbs
    AMRAP 5+6
    Scaled
    3 strict ring dips, 3 strict pull-ups, 15 burpess

    Accessory work: 3×5 HSPU (work on negative, 3 sec count going down) just burn the hecks out of my arms.
    Thanks Eroc for the help.

  5. dtm

    10 minute EMOM
    Odd: Max push-ups
    Even Max L-sit (single attempt)

    PUp: 43/25/23/20/20
    LSit: 21/17/15/10/10

    Tabata Mashup
    Bent over row w/ 25# DBs
    Hollow Hold

  6. Jennifer

    BP @68#

    Wod 4 rounds scaled 3PU 3Ring Dips 15 Burpees

    Will definitely attend Eroc’s double under workshop…

  7. sassypants

    MU big fat goose egg. But oh so close. Someday…….
    Max pull-up 17 (PR)

    Bench @ 88

    Metcon: 4 +3 (banded MU)

  8. johanna

    muscle ups: 0
    bench: 95
    metcon: 4 rounds with mix of strict/jumping/banded pullups and dips/pushups, dubs unbroken though…

  9. cloudon

    Muscle ups came back, kind of. 2 singles then 21 pull-ups
    Bench 3×5 @ 195
    WOD got first MU and they disappeared again. Kept at it for the next 5 min then 200 DUs in last 2