2
Oct
Tuesday, October 3rd
WOD
Hang power clean
3-3-3-3-3
Then, complete as many rounds as possible in 10 minutes:
21 Box Jumps, 24/20
12 Power Cleans, 115/75
Post loads and rounds completed to Comments.
WOD
Hang power clean
3-3-3-3-3
Then, complete as many rounds as possible in 10 minutes:
21 Box Jumps, 24/20
12 Power Cleans, 115/75
Post loads and rounds completed to Comments.
Clean @ 15-25-35-35-35
AMRAP: 4 @ 35/ 12”
Power Clean 3-3-3-3-3:
155-165-170-175-180(2)
WOD:
4+2 (rx’d first round, then foot was killing me, so I did step ups for the remaining rounds)
Also, the love of my life Sally woke up and came to 6am. It was glorious.
SOUNDS LIKE SOMEONE IS GETTING A BOOK!!!!!
HPC 3s- 105,115,125,130,135
AMRAP – 4+22 rx
Hang Power Cleans: 115, 125, 135, 140, 145
AMRAP: 3+22 @ 95#
155-165-175(2)-175-175
WOD:
2+27 Rx
hang power clean 3s: 100-110-120-120-110
metcon: 5+12 rx
Hpc 95-105(2)-100-105-110(2)
Metcon 5rx
HPC: 65 – 75 – 85 – 85(2) – 75
AMRAP: 3 + 10 jumps @ 65.
155-165-175-185-195
5+20rx, barf
Ahhhhh nice work
6 Rounds
10 Split Squats w/ 50# DBs
Took a break for breakfast
Tabata Goblet Squats w/ 50# db
12/11/10s the remaining sets
Pre-strength sesh:
Bench 3’s: 155-165-175-180(pr)-165
Strength:
Hang power clean 3’s
165-175-185-190-195
Wod:
4+3 rx
hpcs: 85-95-105-110-115
wod: 4+31 rx
195-195-205-205-215
5+14 rx
135# 3RM hang clean
3+21 @ 95#
CF 247 in NJ
12 min EMOM:
High PC, knee PC, PC (got to 125)
WOD:
16 min AMRAP
2 back step lunges (each leg) with 85#
1 FS
400m run
2+10
175
3+`3rx
195(3)-200(2). That third one is a killer.
Metcon: 3rx
HPC: 170#
Metcon: 3+23Rx
Hang Power Clean 3s: 155 up to 175
WOD: 3+26 Rx jello legs oof
hpc triples: 85-100-105-110-115
WOD: 5+1
12″ box jumps
65#
HPC triples
103 – 113 – 118 – 133 – 138
Metcon
3+17 RX
135-155-175-185-195
Metcom
5 + 11 RX
83-88-93-98(2)
Wod: 4+4 @65 on 12″ (soft) box and now you all know why I don’t jump. Face planted 2x ????????♀️
58/68/75/83/83
WOD 4+23 ????
Very sweaty
115, 3 rounds plus 4 at 75
205,215,225,235,245
4+21 @ 135
HPC maxed at 90#
Wod 3+6rx…ouch
Hang power clean
3-3-3-3-3 (75, 85, 90, Fail 90, 90)
Then, complete as many rounds as possible in 10 minutes:
21 Box Jumps, 24/20
12 Power Cleans, 115/75 Lina: @70
Total rounds: 3+25