11
Sep
Tuesday, September 12th
WOD
Complete as many rounds as possible in 15 minutes:
5 Dumbbell push press w/ Rt. arm
50ft Overhead dumbbell walking lunge w/ Rt. arm
5 Dumbbell push press w/ Lt. arm
50ft Overhead dumbbell walking lunge w/ Lt. arm
10 toes to bar
Men use 50lbs, women use 35lbs.
Did 5 rounds of this in 23:32 rxd ☠️☠️????
I also did it from rower to the rings and back ????
So did we ???????? #solidarity
3.5 at 15lbs
3 rounds + 10 reps (and about 80 feet of lunges)
The T2B were slow early. Everything was slow late.
As Rx’ed
4 rounds + 5 PP rx’d (added some more PP on the left bc of OCD – after the 15 minutes expired)
First 2 rounds unbroken, then had to break up the lunges once each lap (shoulders felt fine, but was definitely a bit wobbly)
Fun wod.
4 rounds + 5 PP rx’d (added some more PP on the left bc of OCD – after the 15 minutes expired)
First 2 rounds unbroken, then had to break up the lunges once each lap (shoulders felt fine, but was definitely a bit wobbly)
Fun wod.
6 + 5 rx
Definitely weaker on the left side. Great WOD, I’m soaked.
3+14 @25lb
*T2B singles but hit all 10 during third round!
3+14 @25lb
*T2B singles but hit all 10 during third round!
3 + 14 rx (into 4th round of t2b)
Way weaker on the left side but back feels awesome!
Lunges unbroken
T2B sets of 5 (except last round)
Don’t forget to vote today!
3 + 14 rx (into 4th round of t2b)
Way weaker on the left side but back feels awesome!
Lunges unbroken
T2B sets of 5 (except last round)
Don’t forget to vote today!
5+5 with 25# and v-ups
5+5 with 25# and v-ups
2+ a bunch of reps and feet rx’ed. need to come more!
I second that!
2+ a bunch of reps and feet rx’ed. need to come more!
I second that!
3+10 @ 25#
3+10 @ 25#
4+5+half walk @18lb kb. Definitely felt wobbly and glad I stayed light.
Bs 3×5 @153. Postcall squats seem much heavier.
3 < final T2Bs
3 < final T2Bs
4+10 at 40lb
15 Minute AMRAP
5 Dumbbell push press w/ Lt. arm
12 OH Lunges w/ Lt. arm
5 Dumbbell push press w/ Rt. arm
12 OH Lunges w/ Rt. arm
30 Second Hollow Hold
6 Rounds
Some curls while cooking breakfast because it’s pipe cleaner awareness month.
15 Minute AMRAP
5 Dumbbell push press w/ Lt. arm
12 OH Lunges w/ Lt. arm
5 Dumbbell push press w/ Rt. arm
12 OH Lunges w/ Rt. arm
30 Second Hollow Hold
6 Rounds
Some curls while cooking breakfast because it’s pipe cleaner awareness month.
Yessss
Dedz
245(10),265(8),285(6),305(4),315(2)
Press
5×[email protected]
Strict t2b – a bunch
Dedz
245(10),265(8),285(6),305(4),315(2)
Press
5×[email protected]
Strict t2b – a bunch
4+5+25ft at 25#
4+5rx
4 + 5 + 25′ @ 35#
4 + 5 + 25′ @ 35#
3+13 at 25#
3+13 at 25#
Every 75 seconds for 7 sets – 1 Clean + 1 front squat + 1 Jerk
155, 185,205,225,245,265,275
Metcon 4 rounds 115/75
8 Forward rack lunges
8 push Jerks
8 front squats
8 burpees OTB
6:36 rx
5+5+25ft
Rx’d
5+5+25ft
Rx’d
Rough day at work and couldn’t find parking by the gym.
Dragged myself to the track
5 rounds
20# kb
5 push press R arm; 14 oh walking lunges
5 push press L arm; 14 oh walking lunges
30 sit ups
17:30ish min
50′ unbroken handstand walk (big pr)
4+5 push press rx (shoulders and core still smoked from doing a Goruck Tough on Friday)
50′ unbroken handstand walk (big pr)
4+5 push press rx (shoulders and core still smoked from doing a Goruck Tough on Friday)
Assemble ikea furniture and bed for the Mrs: rx+
4 rounds @ 40#
4 rounds @ 40#
First Class! Woohoo!
3 rounds @ 20.
2+10 Rx. limiting factor was left arm overhead walking lunges, my right side is much stronger/more stable.
2+10 Rx. limiting factor was left arm overhead walking lunges, my right side is much stronger/more stable.
3+1 at 35#. Right arm is stronger than left, and had to do single T2B.
3+1 at 35#. Right arm is stronger than left, and had to do single T2B.
3+5 (10lb)
3+5 (10lb)