Tuesday, September 19th

18
Sep

Tuesday, September 19th

Come early today if you need to get limber before you lift. We will not be warming up as a group, but instead will begin squatting immediately at the start of class.

WOD

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 1/9/17.

29 Responses

  1. LaurenMargaret

    Back Squat: 170 PR
    (135-145-150-155-160-165-170)

    Push press: 70
    (55-65-70)

    Deadlift: 215 PR
    (155-175-185-190-195-200-205-210-215)
    *Didn’t realize dropping = no rep (dropped on most) but didn’t drop on 215!

  2. Joe

    815 total (pr)
    300# squat (pr)
    135# press (pr tie, but much faster than last time)
    375# sumo dead (and returned to the ground)

  3. JLee

    BS 265-285-295 (pr)
    Press 135-140-145F been stuck at 140 for a while
    Deadlift 305-325-335-345F not a PR

    770 total 5# pr

  4. Matt

    Squat 305
    Press 145
    Dead 375
    Total 825 (compare to 840 last time)
    Not unhappy with these results, given I’ve been focusing on oly, but still need to bump up the big lifts. Eat more food!

  5. Lina

    Back squat, 1 rep Lina: @135 great form, @145 fail PR
    Shoulder press, 1 rep Lina: @55 @60 fail
    Deadlift, 1 rep Lina: @175 @185 @190 fail PR

    Total: 375