18

Sep

# Tuesday, September 19th

Come early today if you need to get limber before you lift. We will not be warming up as a group, but instead will begin squatting immediately at the start of class.

**WOD**

**CrossFit Total**

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

Post total to comments.

Compare to 1/9/17.

2,500m swim

50 push ups

75 sit ups

100 air squats

Good luck today folks, lots of PRs so far this morning (mostly at 7am). Here’s the original article describing this workout/test, for your reading pleasure, do your brain a favor and give it a read through:

https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

Don’t forget: “The bar may not be dropped” in the deadlift. That’s a no rep.

Back Squat: 170 PR

(135-145-150-155-160-165-170)

Push press: 70

(55-65-70)

Deadlift: 215 PR

(155-175-185-190-195-200-205-210-215)

*Didn’t realize dropping = no rep (dropped on most) but didn’t drop on 215!

BS: 55lb / 5

Press: 40 lb / 3×3

DL: 85 lb / 5×3

Total: 180 lb

BS: 325#s (20#PR)

Press: 155#s (5#PR)

DL: 365#s (20#PR)

Total: 845 (35#PR)

Woah!! ????????

5 Rounds:

2 Minute AMRAP

30 Deadlifts w/ 24kg# dbs

Max Burpees

Rest 1 minute

18/16/14/10/4

Hey guys,

Do any of you like to play softball??!! Of course you do!!!

Join myself and Jon Boorstein on Sundays after open gym. Any former baseball players, or anyone that just want to have fun and drink after come join us. Wood bat league, bring you own glove.

Sign up and join metropolis

https://nycsocial.leagueapps.com/leagues/softball/376224-softball—sunday—wood-bat—peters-field-murray-hill

bs: 160

press: 85

dl: 225

total=470

Gonna try this at OG when there’s time to warm up.

BS: 205 ([email protected], [email protected], [email protected] 185-195-205-210f)

Press: 95 ([email protected], [email protected])

DL: 250 PR 5# ([email protected], [email protected], [email protected] 205-225-240-250)

Total: 250 (PR!)

Your Total is 550, hot stuff! 🙂

CF Total: 1040 (PR)

Squat: 405 (PR)

Press: 180

Deadlift: 455 (PR)

815 total (pr)

300# squat (pr)

135# press (pr tie, but much faster than last time)

375# sumo dead (and returned to the ground)

810, my mistake

CF Total: 765lb

Low Bar BS: 345lb

Press: 75lbx5

Deadlift: 345lb

CF Total: 840 (PR)

BS: 310 #

Press: 135#

DL: 395# (PR)

Nice work!

BS 265-285-295 (pr)

Press 135-140-145F been stuck at 140 for a while

Deadlift 305-325-335-345F not a PR

770 total 5# pr

BS: 205

Press: 125

DL: 205

Total: 675 PR

BS: 255 PR

Press: 125

DL:295 PR

BS – 275

Press – 140

DL- 300

Total: 715

BS – 345 – felt sloppy.

Press – 200 –

DL – 535 –

Total – 1080

Squat 305

Press 145

Dead 375

Total 825 (compare to 840 last time)

Not unhappy with these results, given I’ve been focusing on oly, but still need to bump up the big lifts. Eat more food!

BS 130

Press 70

DL 150

Total 350

Squat 90

Press None

Deadlift 90

Total 180

3rd workout

Back Squat @ 205#

Strict Press @ 100#

Dead Lift @ 295#

Back Squat @ 115

Shoulder Press @ 60

Deadlift @ 175

Total = 350

Back squat, 1 rep Lina: @135 great form, @145 fail PR

Shoulder press, 1 rep Lina: @55 @60 fail

Deadlift, 1 rep Lina: @175 @185 @190 fail PR

Total: 375