19
Sep
Tuesday, September 20th
Partner WOD
With a partner, one person working at a time:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)
No rest in between movements.
Post combinedĀ rep counts to Comments.
Cash-Out
Spend ten minutes developing hip and hamstring flexibility for the splits.
Partnered up with Adam
115 cals
74 press
Partnered with Patrick
112 Cals (Patrick got 4 cals on his first pull…. It was amazing).
84 Push Press
Partnered with Richie
98 Calories
71 press (I did Rx!)
Got the splits today – both sides.
partnered with Darcy
92 calories
125 push press
Darcy crushed the presses
First time doing presses in a few months
I got nowhere near a split
Made up yesterday’s squats, or tried to. Got through 3 sets of 4 at 125 and then had to drop to sets of 3.
5 4 3 2 2 2 super strict dead hang pull ups
10 box jumps and then I pulled my calf š
Partnered w/Rob
He crushed the row (92 cal)
I made up for it on PP 63# (125) but should’ve gone heavier.
Partnered with Bryan. Nice job Bryan!
Row 94
PP 95
5k Row
– 18:43.2
Partnered with BAston
112 Cal
84 PP
Brian did a majority of the PP as I was smoked from the rower.
No where near a split on the flexibility part
Partnered with Rich
100 Calorie Row broken up in intervals of 10.
84 Push Press
Front squats 7 reps every 3 min X 5
155, 185, 205, 225, 245 p.r
Metcon 10-8-6-4-2 of power cleans
135/95
5 burpees after each round
3:20 Rx’d
Partner with Jenifer 70 calories 87 push press
37 lbs push press
Chase the Rabbit
CrossFit Versatility
Greensboro, NC
Nice gym
w/ DTM
104 cal row (90-90-60-60)
78 PP
Little Matty and I did this fun one
RX combined-125 calories, 135 PP
75 for me
60 for Matt
Correction. 116 calories**
Awesome WOD with Jon
116 Cals (mostly Matt)
135 PPress (mostly Jon)
104 Cal Row/78 PP Rx with Jason
Went easy on the ERG, PP was about as good as I’ll get.
Teamed up with Chris
136 Cals
107 push presses rxd
Yeah
With Juan
86 Call
103 push press at 53#
Partna Sass – RX’d
89 cals
64 push presses
Splits: right side RX’d / left-bad hammy but an inch away
With Kim
89 Cal
69 Push Press
Rx
Fun partner wod…
We spent the first 20 mins of class whining- poor Chad!
With Lisa- 89 calorie row, 69 push presses RX
5th day in a row of exercise. Who am I?
Had to do this without a partner in the building gym.
65 calories in 5 min
65 push press in 5 min with 30# dumbbells
Yes! This is what it’s all about
8:30 with Cat!! Good game plan 1:30 on the row
53 / 67
Solo on the WOD
Row
Work/rest
90/90 sec
60/60 sec
41cals
PP
39 @ 73lbs