Tuesday, September 20th


Tuesday, September 20th

Partner WOD

With a partner, one person working at a time:

Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)

No rest in between movements.

Post combinedĀ rep counts to Comments.


Spend ten minutes developing hip and hamstring flexibility for the splits.

0 Response

  1. robseda

    partnered with Darcy
    92 calories
    125 push press
    Darcy crushed the presses
    First time doing presses in a few months
    I got nowhere near a split

  2. sallys

    Made up yesterday’s squats, or tried to. Got through 3 sets of 4 at 125 and then had to drop to sets of 3.

    5 4 3 2 2 2 super strict dead hang pull ups

    10 box jumps and then I pulled my calf šŸ™

  3. patrick

    Partnered with BAston

    112 Cal
    84 PP

    Brian did a majority of the PP as I was smoked from the rower.

    No where near a split on the flexibility part

  4. ERIC S.

    Front squats 7 reps every 3 min X 5
    155, 185, 205, 225, 245 p.r

    Metcon 10-8-6-4-2 of power cleans
    5 burpees after each round
    3:20 Rx’d

  5. Kim

    We spent the first 20 mins of class whining- poor Chad!

    With Lisa- 89 calorie row, 69 push presses RX

    5th day in a row of exercise. Who am I?

  6. Vishal

    Had to do this without a partner in the building gym.

    65 calories in 5 min
    65 push press in 5 min with 30# dumbbells