Tuesday, September 26th
Hero WOD
“Andy”
For time, wearing a 20/14-lb. vest:
25 thrusters
50 box jumps, 24/20 in.
75 deadlifts
1.5-mile run
75 deadlifts
50 box jumps, 24/20 in.
25 thrusters
Men use a 115-lb bar. Women use a 75-lb bar.
Post time to comments.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.
See CrossFit.com
Isn’t this the same wod posted on the mainsite for Tuesday?
https://assets.rbl.ms/2563965/980x.jpg
Beginner Andy
25:16 @ 15lb & 12”
95lb, no vest 33:23
25 Thrusters @ 95#
50 Box Jumps 24″
75 DL @ 95#
1.5 mile run
22 DL @ 95#
25 minutes (capped myself so I could get to work on time).
Smart man.
Back after vacation… oooof
39:36 @ 95# legs, lungs, brain all pretty roughed up
42:39 rx
RIP soldier
This one is definitely a capacity test: aerobic, anaerobic, muscular, mental, you name it. What a perfect one for CLoudon’s birthday. Happy birthday big dog.
33:24
25 thrusters @65#
50 12″ box jumps
75 DL @65#
1 mile
75 DL @65#
50 12″ box jumps
25 thrusters @65#
Oof!
Andy: 32:47
25 Thrusters @65
50 20″ Box jumps
75 Deadlifts @65
1.5-Mile run
50 Deadlifts @65
30 20″ Box jumps
20 Thrusters @65
39:54 @ 75#, 20″
(15# vest on the run only)
This was brutal.
34:35 rx
My kind of wod, could’ve been harder though. I went too slow in the beginning.
You’re a monster.
Oh glad to see you’re blogging again. Welcome back Ed and Nice job! 😉
Someone test Santos for PEDs! Hastag pee in the cup
Pretty sure you’d get some interesting results if Ed peed in a cup, but not PEDs.
Bulgarian Split Squats
6 Rounds, every 2:30
8 Each leg, 50# db in front rack of weak side.
Accumulate 7 Minutes in a plank
Beginner Andy, 36’00”
20 Thrusters @ 45#
30 Box jumps @ 20″
50 Deadlifts @ 45#
1.5 mile run
50 Deadlifts @ 45#
30 Box jumps @ 20″
20 Thrusters @ 45#
30:55 at 65#, 20″. Vest only on the run
36:12 @ 95/run with the vest
32:36 @#65 w #15 vest for the fun run
good times
happy bday Chris
41:33 @ 63#
Took me 4 minutes on the last 25 thrusters
Seriously considered ending after box jumps after 1st round of thrusters
Saving grace was Mickey didn’t lap me on the run.
38:48Rx
RIP Andy
42:40
65#
36:38 rx Thanks for the birthday wishes. Felt every bit of 43 after that one. Running with a weight vest must be like running without a bra. Had to hold my bad boys down. Not fun.
39:06 @ 65# and 14# vest for the run.
38:30 @ 85#
38:27 95# and 20# vest for run. RIP Andy (not me; even though Andy did almost take this Andy out)
That was a lot of Andy for 7pm 🙂
30.00, beg. Andy, 62lb
10 box jumps, 15# vest for 1.5mi, 75#
“Andy”
For time, wearing a 20/14-lb. vest:
25 thrusters Lina: @63, 50 box jumps, 24/20 in., 75 deadlifts Lina: @63
1.5-mile run
75 deadlifts Lina: @63, 50 box jumps, 24/20 in., 25 thrusters Lina: @63
Running with vest: 36:40 🙂