Tuesday, September 26th


Tuesday, September 26th

Hero WOD


For time, wearing a 20/14-lb. vest:
25 thrusters
50 box jumps, 24/20 in.
75 deadlifts
1.5-mile run
75 deadlifts
50 box jumps, 24/20 in.
25 thrusters

Men use a 115-lb bar. Women use a 75-lb bar.

Post time to comments.

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

See CrossFit.com

31 Responses

  1. BAston

    25 Thrusters @ 95#
    50 Box Jumps 24″
    75 DL @ 95#
    1.5 mile run
    22 DL @ 95#

    25 minutes (capped myself so I could get to work on time).

  2. Matt

    42:39 rx
    RIP soldier

    This one is definitely a capacity test: aerobic, anaerobic, muscular, mental, you name it. What a perfect one for CLoudon’s birthday. Happy birthday big dog.

  3. LaurenMargaret

    Andy: 32:47
    25 Thrusters @65
    50 20″ Box jumps
    75 Deadlifts @65
    1.5-Mile run
    50 Deadlifts @65
    30 20″ Box jumps
    20 Thrusters @65

  4. Tapout

    41:33 @ 63#
    Took me 4 minutes on the last 25 thrusters
    Seriously considered ending after box jumps after 1st round of thrusters

    Saving grace was Mickey didn’t lap me on the run.

  5. cloudon

    36:38 rx Thanks for the birthday wishes. Felt every bit of 43 after that one. Running with a weight vest must be like running without a bra. Had to hold my bad boys down. Not fun.

  6. Andy

    38:27 95# and 20# vest for run. RIP Andy (not me; even though Andy did almost take this Andy out)

    That was a lot of Andy for 7pm πŸ™‚

  7. Lina


    For time, wearing a 20/14-lb. vest:

    25 thrusters Lina: @63, 50 box jumps, 24/20 in., 75 deadlifts Lina: @63
    1.5-mile run
    75 deadlifts Lina: @63, 50 box jumps, 24/20 in., 25 thrusters Lina: @63

    Running with vest: 36:40 πŸ™‚