4
Sep
Tuesday, September 5th
WOD
Back Squat
3×5
*Increase 5lbs from last time
Then, complete as many rounds as possible in 10 minutes of:
25 wallballs (20lb/14lb)
250m row
Post rounds completed to Comments.
WOD
Back Squat
3×5
*Increase 5lbs from last time
Then, complete as many rounds as possible in 10 minutes of:
25 wallballs (20lb/14lb)
250m row
Post rounds completed to Comments.
250 -felt heavy
4+25wb+230m rx
250 -felt heavy
4+25wb+230m rx
185# (first attempt at squatting any kind of weight in a while, felt decent).
WOD: 3+20 (subbed WB’s with 35# dumbell PP)
185# (first attempt at squatting any kind of weight in a while, felt decent).
WOD: 3+20 (subbed WB’s with 35# dumbell PP)
Back squat 3×5: @145
WOD: 3+25wb+103m rx
Back squat 3×5: @145
WOD: 3+25wb+103m rx
Back squat
135 10, 185 7, 215 5, 230 3 (f), 215 5, 215 5
(So next one is at 220)
Metcon
4+1
Back squat
135 10, 185 7, 215 5, 230 3 (f), 215 5, 215 5
(So next one is at 220)
Metcon
4+1
BS: 170#
Metcon: 3+150 meters Rx
BS: 170#
Metcon: 3+150 meters Rx
3×5: 135#
wod: 3+25 wb+160m rx
3×5: 135#
wod: 3+25 wb+160m rx
BS 153#
4 RX
I tried so hard to tie your score today with no luck. Keep it up, my dear!
Damn girl. Im scared.
Thanks ladies! It nearly killed me!
BS 153#
4 RX
I tried so hard to tie your score today with no luck. Keep it up, my dear!
Damn girl. Im scared.
Thanks ladies! It nearly killed me!
BS 155#
4 + 5 with 14lbs ball.
It was okay, I think it is time to jump 20lbs ball 🙂
BS 155#
4 + 5 with 14lbs ball.
It was okay, I think it is time to jump 20lbs ball 🙂
Back Squat:
#165 across
Metro WOD:
4+15Rx’d
Steady pace.
Back Squat:
#165 across
Metro WOD:
4+15Rx’d
Steady pace.
a) 21-15-9 reps for time of:
HSPU
MU
– 22:05, all kipping
b) 100 ghd sits
a) 21-15-9 reps for time of:
HSPU
MU
– 22:05, all kipping
b) 100 ghd sits
10 emom
3 false grip pull ups, 3 ring dips
Metcon
4+9rx
Bs 160
Strict press 5s
50-55-60-65-70(f at 3)
10 emom
3 false grip pull ups, 3 ring dips
Metcon
4+9rx
Bs 160
Strict press 5s
50-55-60-65-70(f at 3)
BS 195
3+14 Rx
BS 195
3+14 Rx
BS 260
WOD: 4+2 rx
BS 260
WOD: 4+2 rx
180# 3×5 backsquat
3 + 11 rx
180# 3×5 backsquat
3 + 11 rx
230# across (felt good)
4 rx
230# across (felt good)
4 rx
BS 225
3 + 9 Rx
BS 225
3 + 9 Rx
BS 125#
Metcon
3+25 RX
BS 125#
Metcon
3+25 RX
118#
3 rds rx
118#
3 rds rx
BS: 220# Feeling stronger but pully pinchy feeling in my groin
Metcon: 3 + 25 + 210M Rx
Was clock watching the last round to try to get 4 even
BS: 220# Feeling stronger but pully pinchy feeling in my groin
Metcon: 3 + 25 + 210M Rx
Was clock watching the last round to try to get 4 even
BS 215 (gotta get on the gainz train again)
4+6wb
BS 215 (gotta get on the gainz train again)
4+6wb
BS 3×5 @160
Metcon: 3+25WB+80m Rx
BS 3×5 @160
Metcon: 3+25WB+80m Rx
BS 5×3 @ 105#
Wod 3+22rx
BS 5×3 @ 105#
Wod 3+22rx
BS: 255
Metcon: 4 + 25 + 5m rx
BS: 255
Metcon: 4 + 25 + 5m rx
BS: 255
Metcon: 3+25 Rx
BS: 255
Metcon: 3+25 Rx
Back squats – 285
WOD – 4 rounds + 146m into the row
Back squats – 285
WOD – 4 rounds + 146m into the row
4x500m row/2 min rest
4x500m row/2 min rest
BS 50lbs
WOD 3 Rounds, 10lb wall ball
BS 50lbs
WOD 3 Rounds, 10lb wall ball