Tuesday, September 5th

4
Sep

Tuesday, September 5th

WOD

Back Squat
3×5
*Increase 5lbs from last time

Then, complete as many rounds as possible in 10 minutes of:
25 wallballs (20lb/14lb)
250m row

Post rounds completed to Comments.

60 Responses

  1. BAston

    185# (first attempt at squatting any kind of weight in a while, felt decent).

    WOD: 3+20 (subbed WB’s with 35# dumbell PP)

  2. BAston

    185# (first attempt at squatting any kind of weight in a while, felt decent).

    WOD: 3+20 (subbed WB’s with 35# dumbell PP)

  3. JLee

    BS: 220# Feeling stronger but pully pinchy feeling in my groin

    Metcon: 3 + 25 + 210M Rx
    Was clock watching the last round to try to get 4 even

  4. JLee

    BS: 220# Feeling stronger but pully pinchy feeling in my groin

    Metcon: 3 + 25 + 210M Rx
    Was clock watching the last round to try to get 4 even