Clear your calendars! This Friday we are meeting for drinks at The Weir at 7:30pm.
And on Sunday, EWOD + Yankees Game at 10:30am. Don’t miss out!
On the minute for 20 minutes:
Minute 1: 7 Back Squat, 165/245
Minute 2: 20 GHD Sit-Ups
Minute 3: 20 Push-Ups
Minute 4: 12 Box Jump 24/20
Post scaling and success/failure to Comments.