Tuesday Skills and Drills


Tuesday Skills and Drills

100 Air Squats
5 Muscle ups
75 Air Squats
10 Muscle ups
50 Air Squats
15 Muscle ups
25 Air Squats
20 Muscle ups

Post time to Comments.

0 Response

  1. dkiley2

    Dave- Nice job on the MU’s. That was a clinique.

    31:14. My scabby palms were definitely feeling the effects of saturday’s WOD… But no excuses – have to finish a Hero WOD.

  2. PJ

    doing scaled MUs (at least the ring dips count) am pretty sure this took 24:25 but I may be delirious.

  3. afleming13

    Congrats to Brian and Joe for as rx’d (sorry if I’m missing anybody)

    26:48 w/ legs straight out and jumping up into MU. I’m so close I can taste a full ROM MU!