Tuesday Skills and Drills


Tuesday Skills and Drills

4 rounds for time of:
12 SDHP, 95/65
24 Situps
12 Pullups

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  1. FGB update – $10023 raised so far!!! We broke 10k! Get ready; Saturday at 9:30AM we’ll kick-off. And don’t forget our Social on Z’s roof starting at 6pm. Big weekend!

  2. As if FGB wasn’t awesome enough; but apparently starting 11am after FGB on the 25th there is an OctoberFest happening on our block! Beer, brats and ooommmppaaa bands. Holy awesomeness batman!

  3. mjansen

    7:57, RX’d, Nice job D^2! You bastards are tough. I liked the warm-up this morning. It always feels good to break a sweat before the pain begins!

  4. Brooke

    4 rounds, 45 lbs, 2-for-1 ring rows, i think 12:45, i forgot. Must buy new notebook.

    p.s. I did a handstand on the wall all by my self!!! 🙂