22
May
Undercover
Announcements
**THE GYM WILL BE CLOSED ON SUNDAY**
Join us for Memorial Day MURPH Monday 9am-11am only (no regular classes)
Metropolis Fitness – WOD
Metcon (Time)
“Undercover”
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups
3 Rounds:
27/21 Calorie Row
75 Double Unders
Push-ups (100)
last day! subtract the 60 you did during the wod!