30
Apr
“Waterlogged”
Metropolis Fitness – WOD
“Waterlogged” (Time)
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)
Pushup Cash-Out
5 pushups
*modify by doing knee or wall pushups with proper form
*We will be adding 5 pushups a day until we build to 100 in a day.