“Waterlogged”

Metropolis Fitness – WOD

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“Waterlogged” (Time)

1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (50/35)

15 Burpee Box Jumps (24″/20″)

20 Dumbbell Snatches (50/35)

10 Burpee Box Jumps (24″/20″)

10 Dumbbell Snatches (50/35)

5 Burpee Box Jumps (24/20″)

Pushup Cash-Out

5 pushups

*modify by doing knee or wall pushups with proper form

*We will be adding 5 pushups a day until we build to 100 in a day.