Reminder, bring a friend to any class on Saturday, August 19th. Pre-brunch workout anyone?
Attention dynamic duos of the trop! The CrossFit Team Series starts September 21st and ends October 2nd, and CFM will prescribe all of the team series workouts. Find a partner from your usual class-time and register if you want to join in the fun. Click links for details.
One more thing! Sunday’s only class is the CrossFit WOD at 10:30am.
9:30 Oly and 11:30 CrossFit classes are cancelled, plan accordingly!
Today’s push-up count: 42
Push Jerk + Split Jerk
3 x (2+1)
Today’s push-up count: 43
Complete as many rounds as possible in 25 minutes of:
7 strict pull-ups
50/35-lb. dumbbell cleans, 9 reps
20 box jumps, 24/20″
Post rounds completed to comments.