Don’t miss it! Our KHour workout this Saturday will meet in Central Park at the Arthur Ross Pinetum. Stick around after for snacks and Spikeball and good times. The gym will be closed all day Saturday.
Today’s push-up count: 32
10 min EMOM
2 Hang Power Snatch
5 x 2
Today’s Push-Up Count: 33 (212 down!)
Find your max height box jump, then
50-40-30-20-10 reps for time of:
Wall-ball shots, 20/14-lb. ball
Box jumps, 24/20-in. box
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