Wed, Jan 17th and Thurs, Jan 18th


Wed, Jan 17th and Thurs, Jan 18th

Wednesday Oly

2 Snatch Pulls + Hang Snatch + Snatch Balance + OHS

Thursday CrossFit

Start a running clock:
At 0:00 – 5 back squats
From 1:00 to 1:30 – Max burpees
From 1:30 to 4:00 – Rest

Repeat for 5 rounds.

Post squat weights and burpee counts to Comments.

29 Responses

  1. robseda

    3×10 ohs
    3×10 sots press
    3×10 good morning
    3×10 gm press
    3x 30 sec ohs hold/30 sec hang from bar

    50-40-30-20-10 kbs/ab-mat sit ups #24kg
    13:30 Urx
    Pro tip: underwear does not sufficiently protect your inner thighs from KB chafing

  2. dtm

    12 Minute AMRAP
    12 KB hang cleans w/ 55# KB (6 left, 6 right)
    12 Push-ups
    10+2 Urx

    Still a bit fatigued and achy but it was nice to sweat.

  3. Lina

    No Oly for me today
    “Nancy” with John modified
    30 Double Unders
    15 OHS @45 for Lina

    Total time: 22:30 with John

  4. nick

    Finally was able to visualize the moves in my head even if they weren’t perfection. got to pay attention to my grip.

    2 snatch pulls (aight)
    hang snatch (working on the rhythm of it)
    snatch balance (understanding mechanics but needs improvement)
    OHS (felt good but need to lock arms) @ 53 lbs

    Thanks Derrick!

  5. Rekas

    6am with the ladies
    bs @ 75# across – feelin good!
    62 total burpees (11,12,13,13,13)

    Rihanna playlist on point

  6. Tried to log but kept getting an error message saying it was too long and must be kept under 500 characters and 10 lines.

    My note was 349 characters and 8 lines. The Universe does not want me to log my information.

    1. At OG on Wednesday:
      Thursday’s WOD:
      Backsquat 140
      Burpees: 8-10-10-10-10
      If anyone finds themselves distracted at OG, I recommend ear plugs.
      It helps me focus and brings in my bubble of attention.

  7. dtm

    Tabata Super Size Me
    8 Rounds:
    40 Second Handstand Hold
    20 Second Rest
    40 Second Hollow Hold
    20 Second Rest

    Unbroken Hollows, 35 second HSHs the last 4 rounds.

  8. Joe

    235 across focusing on high bar
    13,12,13,12,13 = 63 burps

    Bar got a bit lower on the last set of squats but did 4 sets of real high-bar squats

  9. nick

    Wild Thursday night! WOOOO!!!

    125 on the bar
    50 – burpees

    This is starting to get real or whatever the young people or saying.

    First class where I feel like it’s starting to all make sense!