Snow day alert! Your neighborhood gym is open for business. Unless the weather gets much worse, come on in at any class time for a hot cup of gainz. Stay toned for further updates.
Heads up, next Saturday the 13th is bring-a-friend day! Bring a friend to any class! Share the hurt.
Push Press + Push Jerk
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3 rounds for time of:
Row 250 meters
35/25-lb. dumbbell thrusters, 18 reps
4 ring muscle-ups
If you do not have ring muscle-ups, perform a challenging pull-up variant instead.
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