Reminder, tonight (Wed) is the Squat Movement and Mobility Clinic w/ DPT Grayson Wickham. Tickets here. Open gym ends at 6:30, and 8pm’s Oly class is cancelled.
Also, this Saturday is another Team Throwdown. Teams are here.
And summer Friday schedule starts this week and goes through August. New PM class sched is 4, 5, and 6pm. There will be no 7pm classes on Fridays.
2 x 3
Snatch + Hang Snatch + Overhead Squat
4 rounds for time:
21/15 Cal Row
18 Wall Balls (20/14lbs)
15 KB Swings (24/16kg)
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