Heads Up! Thursday night at 8pm is the announcement for 17.4. Come to the gym and watch, and/or do the workout at 8pm with Matt and Lizzy! The regular 8pm class is cancelled.
Clean + Power Clean + Hang Power Clean
5 x (1+1+1)
2 Push jerk + 1 Jerk
5 x (2+1)
Complete as many rounds as possible in 10 minutes of:
50 ft Handstand Walk
15 Box Jumps, 30/24 in
Post loads and rounds completed to Comments.