Ladies and gentlemen! Our very own Ed Santos is running for city council. Please help him “Lift Up East Harlem” with a donation at VoteSantosNY.com. His fundraising deadline is May 11th!
Snatch push press
Pause back squat
3 rounds for time
15 power cleans, 185/125
Post all loads and time to Comments.
10 min EMOM
Even: 0:30 weighted ring holds
Odd: 0:30 weighted bottom of ring holds