Heads up! Murph is this coming Memorial Day Monday at 10am. As usual, we’re meeting at the Arthur Ross Pinetum, and picnicking after! Bring food, water, and your toughest game-face! The gym will be closed Sunday and Monday.
Perform the following complex 7 times for load:
Clean pull + power clean + clean
If you used chains last time, or you missed the workout, do not use chains today.
If you did not use chains last time, use chains today.
Compare to 4/10/17.
Accumulate 5 mins in a plank.