Wednesday Oly WOD
Complete 5 sets of 3 touch-and-go repetitions of the following complex:
Complete rounds for 20 minutes of:
20 pulls on the rower
Score is total calories rowed.
Post total number of calories, and number of rounds to Comments. Compare to 10/31/16.
5 x Max Effort Dips
Rest as needed between sets. If you cannot do 2 dips in a row, do bar dips or push-ups instead. If you can do more than 8 ring dips, consider weighting your dips or slowing your tempo.