Wed, Nov 8th and Thurs, Nov 9th

7
Nov

Wed, Nov 8th and Thurs, Nov 9th

Reminder: Wednesday 8pm Oly class is cancelled this week, sorry for the inconvenience!

Heads Up! It’s Metropolis’s Birthday! We’re holding our anniversary party this Saturday, November 11th at 12:30… clear your afternoon for beer and limbo!

Wednesday Oly

(1 Snatch pull + 1 power snatch + 2 snatch balance)
1-1-1-1-1

Snatch
1-1-1-1-1

Thursday CrossFit

For time:
50 push presses, 95/65-lbs.
50 calorie row
50 box jumps, 30/24″
50 calorie row
50 push presses

Post time to Comments.

Cash-Out
5 x Max Effort Dips

36 Responses

  1. sallys

    The blonde version of Sally apparently goes to 6am.
    Sunday Oly c&j EMOM up to 103 (ish; I was doing a push press at 103 instead of a jerk)
    3×5 ring dips

  2. BAston

    Sunday’s Oly (1 power clean & push jerk each minute for 20 minutes)

    5 @ 165#
    5 @ 170# (then I strained something in my neck and stopped)

  3. Jon M

    Did bar muscle up practice and got one good one. Not ready for prime time

    Did Tuesday wod 20min amrap
    3 high chest to bar
    3 ring dips
    9 hspu
    25 wallballs

    4 rounds + 13

  4. LaurenMargaret

    Oly
    Snatch Complex
    55, 60, 65, 65, 70

    Snatch
    65 (big step forward to keep this one up), 65, 70, 75 (failed two attempts), 75 (failed once more), 75 (finally got it!)

  5. johanna

    2 Snatch Balance + 2 OHS
    65-75-85-90
    1 Snatch Balance + 2 OHS
    95-100-105-110

    Flight Simulator
    5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 DUs
    got through the second 45, then failed the set of 40 3 times and got a bad calf cramp so quit around 14:30?
    sucks, i don’t think i’ve ever finished this.

  6. Liz

    50 push ups Wed & Thurs, each
    Thurs: 3k hike up 45 degree incline
    Bonus: the metrop blog is the only website I regularly visit that isn’t blocked by the Chinese government

  7. 50 push presses, 65-lbs. – 5×10! (Scaled but good weight to sweat!)
    50 calorie row
    50 box jumps, 30″ (First time in my life, 5×10)
    50 calorie row
    50 push presses

    Total: 23:05!

    Thanks to Matt for motivating me to jump that high for 50 times.