Correction: The Town Hall this Saturday is at 1:30!
Snatch High Pull + Muscle Snatch + Tall Snatch
3 x (1+1+1) – light technique work
Thursday Hero WOD
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
12 Weighted walking lunge steps
Use two 35/25-lb. weights.
Post rounds completed to comments.
Cool down with a moderate pace 2k row.
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.