Heads up! This Saturday is our annual Halloween Throwdown! Represent your team and win points for showing up, crushing the WOD, and wearing a great costume!
Snatch + Hang Snatch + OHS
5 rounds for time of:
25 kettlebell swings, 2/1.5 pood
25 abmat sit-ups
Post time to comments.
Hold a superman as long as possible in 5 minutes.