Wed, Sept 6th and Thurs, Sept 7th

5
Sep

Wed, Sept 6th and Thurs, Sept 7th

Sign up for Mountain Man Camp! If you are interested in some back-to-basics R&R in the outdoors, reserve a spot here before it’s too late. This is a fantastic deal on what’s going to be a super memorable outing… and it’s only us going! Don’t be left out!

Wednesday Oly

Snatch Pull + Snatch + OHS
5 x 2+1+1

Muscle Snatch + Press in Snatch
3 x 3+3

Thursday CrossFit

5 rounds for time of
50 double-unders
5 power cleans
5 front squats
5 power cleans
5 front squats

*Men use 135lb, Women use 95lb

Post time to Comments.

73 Responses

    1. Matt

      PM OG w the OG LookinTooGood
      Alternating sets for time:
      42-30-18 GHD Sit-Up
      21-15-9 Bench Press, 165
      — about 12 minutes

  1. ERIC S.

    OTM x 5 – 2 Pausing Clean Deadlifts (knee, mid-thigh) @ 155
    OTM x 5 – 4 Flat-Footed Clean High Pulls @95
    OTM x 8 – 2 Power Cleans 165,180, 190, 205 x 5

    1. ERIC S.

      In a 5:00 Window…
      50 Wall Balls (20/14) *Females 9′ Target in Time remaining, AMRAP: 12 Deadlifts (185/135), 12 Barbell Facing Burpees – 2 + 16 rx
      Rest 5:00 -In a 5:00 Window…35 Wall Balls (20/14) *Females 9′ Target in Time remaining, AMRAP:
      9 Deadlifts (225/155), 9 Barbell Facing Burpees – 3 + 4 rx
      Rest 5 min – In a 5:00 Window…
      20 Wall Balls (20/14) *Females 9′ Target in Time remaining, AMRAP:
      6 Deadlifts (275/185), 6 Barbell Facing burpees – 4 + 3 rx

  2. ERIC S.

    OTM x 5 – 2 Pausing Clean Deadlifts (knee, mid-thigh) @ 155
    OTM x 5 – 4 Flat-Footed Clean High Pulls @95
    OTM x 8 – 2 Power Cleans 165,180, 190, 205 x 5

    1. ERIC S.

      In a 5:00 Window…
      50 Wall Balls (20/14) *Females 9′ Target in Time remaining, AMRAP: 12 Deadlifts (185/135), 12 Barbell Facing Burpees – 2 + 16 rx
      Rest 5:00 -In a 5:00 Window…35 Wall Balls (20/14) *Females 9′ Target in Time remaining, AMRAP:
      9 Deadlifts (225/155), 9 Barbell Facing Burpees – 3 + 4 rx
      Rest 5 min – In a 5:00 Window…
      20 Wall Balls (20/14) *Females 9′ Target in Time remaining, AMRAP:
      6 Deadlifts (275/185), 6 Barbell Facing burpees – 4 + 3 rx

  3. JoJo

    OTM x 5 – 2 Pausing Clean Deadlifts (knee, mid-thigh) @75
    OTM x 5 – 4 Flat-Footed Clean High Pulls @65
    OTM x 8 – 2 Power Cleans 75,80, 90, 95 x 5

  4. JoJo

    OTM x 5 – 2 Pausing Clean Deadlifts (knee, mid-thigh) @75
    OTM x 5 – 4 Flat-Footed Clean High Pulls @65
    OTM x 8 – 2 Power Cleans 75,80, 90, 95 x 5

  5. JoJo

    In a 5:00 Window…
    50 Wall Balls (20/14) *Females 9′ Target in Time remaining, AMRAP: 12 Deadlifts (185/135), 12 Barbell Facing Burpees: 2+9 rx
    Rest 5:00:In a 5:00 Window…35 Wall Balls (20/14)
    AMRAP: 9 Deadlifts (225/155), 9 Barbell Facing Burpees: 2+17rx (damn burpee)
    Rest 5 min: In a 5:00 Window…
    20 Wall Balls (20/14)
    AMRAP: 6 Deadlifts (275/185), 6 Barbell Facing burpees: 4Rx

  6. Cash in: Tabata GHD back extensions with 25# curl bar. #addmasstodatass
    OG: Back Squat 3 x 5 #235.
    Bear Complex:

    20 min
    Even: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press from behind the neck
    Odd: 40 Dubs
    Rx is 155#, I did 135#. Will try this again at Rx weight

  7. Cash in: Tabata GHD back extensions with 25# curl bar. #addmasstodatass
    OG: Back Squat 3 x 5 #235.
    Bear Complex:

    20 min
    Even: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press from behind the neck
    Odd: 40 Dubs
    Rx is 155#, I did 135#. Will try this again at Rx weight

  8. Mickey

    Wed: Tuesday make-up
    High Bar Back Squat 3×5 @ 245lb
    10min AMRAP
    25 wall balls (subbed with thrusters using 1, 50lb dumbbell
    250m row
    3 rounds + 25 thrusters + 149m

  9. Mickey

    Wed: Tuesday make-up
    High Bar Back Squat 3×5 @ 245lb
    10min AMRAP
    25 wall balls (subbed with thrusters using 1, 50lb dumbbell
    250m row
    3 rounds + 25 thrusters + 149m

  10. BAston

    Thursday WOD: 21:25 (subbed 10 cals on Ass Bike)

    Cleans felt good at 135#, front squats were rough due to my recent lack of squatting (but no pain today)

  11. BAston

    Thursday WOD: 21:25 (subbed 10 cals on Ass Bike)

    Cleans felt good at 135#, front squats were rough due to my recent lack of squatting (but no pain today)

  12. Alice

    Wednesday OG
    Back Squat 3×5: 130 (felt terribly heavy)
    then,
    alternating sets for time:
    42-30-18 ghd situps
    21-15-9 bench press
    —11:25 at 75#

    Thursday CrossFit
    15:49 at 85#

    1. dtm

      4.2 mile Citi bike ride over the Williamsburg Bridge.

      Third ride this week, I’m basically a tri-athlete like Ada and Seda.

  13. LaurenMargaret

    Wednesday OLY
    Snatch complex:
    55-60-65-70-75

    Muscle snatch + press:
    22-15-20-20-25

    Thursday WOD: 16:21 @75

  14. LaurenMargaret

    Wednesday OLY
    Snatch complex:
    55-60-65-70-75

    Muscle snatch + press:
    22-15-20-20-25

    Thursday WOD: 16:21 @75