Wed. & Thurs. March 7th & 8th

6
Mar

Wed. & Thurs. March 7th & 8th

Wednesday Olympic Lifting

Power Clean
3-3-2-2-2-1-1-1-1

Overhead Squat
10-8-6-4-2

Post all loads to Comments.

Thursday CrossFit

5 rounds for time:
Run 400m
24/20″ Burpee box jump overs, 15 reps
95/65-lb Front squats, 20 reps

Post time to Comments.

“This is about doing something difficult and not stopping when it becomes not just difficult, but cold and difficult…or cold and wet and difficult…or cold and wet and dark and difficult.”
-Suzy Hamilton (member of the 1992, 1996 and 2000 Olympic teams)

37 Responses

  1. Joe

    Oly:
    3’s: 170-175
    2’s: 180-185-190
    1’s: 195-200-210-215(f)

    Ohs:
    135-145-155 (cut short to make time for Fran)

    Fran makeup: 5:49 rx

    1. Joe

      Did ohs 3’s. May have been an inconsistency on the board, or I may have hallucinated at 5:55am; but at least I got some in before Fran

  2. robseda

    Jumped into the og oly bro sesh a little late
    Power cleans: 185(3)-205(3)-215(2)-215(1X)-225(F)
    Fran: 3:07 rx
    Not sure that I’ve ever done the thrusters unbroken before. ???????? Pull-ups unbroken next time.

  3. BAston

    Oly Bro Sesh

    PC 3’s: 155-165
    PC 2’s: 170-175-175
    PC 1’s: 180-180-185(f)-185(f)

    OHS: 135(10)-155(8)-165(6)-175(4)-185(2)

    1. BAston

      Evening OG

      Bench: 135(10)-155(5)-165(5)-175(5)-185(3)-155(7)-135(10)

      Few rounds of 250m sprint on rower / 20 GHD’s

  4. Matt

    Oly Power Cleans
    3s 185-185-195
    2s 195-195-205
    1s 205-205-210
    felt super heavy today, GHDs still haunting me

    1. Matt

      5 rounds for time:
      20 ring rows
      10 progressively heavier glute ham raises
      – around 15 min? I forgot.
      — bw, 15, 22, 33, 45-lbs, hams are gone, scorched

  5. JLee

    Power cleans

    3s: 145-155
    2s: 160-165-170
    1s: 175(f) – 175 – 180(f)
    Catching it too high up

    OHS 10-8-6-4-2

    95-105-120-140-160

  6. Alice

    Oly
    Power Cleans (felt terribly heavy today)
    3s: 105-110
    2s: 115-120-125
    1s: 125-125-125-125

    OHS
    85(10)-95(8)-100(6)-115(4)-130(2) PR

  7. PlayGurlPattyG

    Cold / Wet / Windy
    OG-
    Double Under Practice

    OLY
    PC: 3’s: 93/ 103/
    2’s: 113/ 118×2/
    1’s: 123/ 125/ 133/ 138Fail

    OHS
    10 @63/ 8 @73/ 6 @83/ 4 @85/ 2 @93Fail

  8. dtm

    6 Rounds of 5 unbroken sets of this complex w/ 50# DBs:
    1 Hang Power Clean
    1 Front Squat
    1 Push Press
    1 Front Squat
    1 Push Press
    * I did the last 3 rounds in sets of 3/2

  9. whitneydillo

    OLY
    PC: 115-125-130-135-140-145-150-155-160(miss)-160(miss)-160(make)
    OHS: 85-100-115-130-145

  10. Laura Polacek

    Power Clean:
    3 @ 85
    3 @ 90
    2 @ 95
    2 @ 100
    2 @ 105
    1 @ 110
    1 @ 115
    1 @ 120
    1 @ 125
    1 @ 130 – PR

    Overhead Squat
    10 @ 55
    8 @ 65
    6 @ 75
    4 @ 85
    2 @ 95
    1 @ 105 PR

    5x500m row with 1:30 rest, hard but sustainable effort. must stay within .2s of first round on either end
    2:05.1
    2:05.0
    2:05.1
    2:05.0
    2:05.1

  11. D-Nice

    Power cleans
    3: 95-105
    2: 115-120-125
    Singles: 130-135-140(f)-140(f)
    Pull off the floor is super weak because my back

    OHS
    10-65
    8-75
    6-85
    4-95
    1-105
    2-105

  12. Joe

    Thursday crossfit:
    19:38 rx
    Our morning standard was 15 open standard burpees over a box in lieu of the run

  13. dtm

    WOD:
    5 Rounds:
    3 min Clock
    30 Thrusters w/ 35# DBs
    Max Burpees
    1 Minute Rest
    21-17-14-13-7

    The last round was a game time and poor decision.