Wednesday Olympic Lifting
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5 rounds for time:
Run 400m24/20″ Burpee box jump overs, 15 reps
95/65-lb Front squats, 20 reps
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“This is about doing something difficult and not stopping when it becomes not just difficult, but cold and difficult…or cold and wet and difficult…or cold and wet and dark and difficult.”
-Suzy Hamilton (member of the 1992, 1996 and 2000 Olympic teams)