This girl can do anything! On her very first day in Nicaragua and first time trying to surf, Sandy stood up and rode a wave! Getting up on the board is just like jumping up from a burpee, huh? 🙂
5 Rounds for Time of:
20 KBS 16/24
20 Wall Ball Shots 14/20
20 GHD Sit-Ups
Tight???… Check this out and do your homework…
Mike has been leading the 6AMers from the front and starting a Yoga Trend. It’s definitely a nice compliment to our training.
Yoga or not, dedicate some time each day to stretching after warming up or working out, foam rolling and mobility work! We don’t always have time to squeeze that stuff in during class, so try to get in the habit of adding it in on your own at home or together before / after class.
It will change your world and take your training to the next level!
Aimee Split Jerk up to 220:
A journey of a thousand miles begins with a single step
– Lao Tzu.