Wednesday 7/1 WOD


Wednesday 7/1 WOD

Max effort Shoulder Press
5 sets of 3 reps each set at max load
No time component

Rest as long as needed, then

Run 5 miles

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0 Response

  1. dkiley

    oh yeah, was thinking 5k… i can’t run on a tread mill for 5 miles.. guess i’ll run outside and will go back in for the shoulder presses….