Wednesday 7/1 WOD

30
Jun

Wednesday 7/1 WOD

Max effort Shoulder Press
5 sets of 3 reps each set at max load
No time component

Rest as long as needed, then

Run 5 miles

Post load and time to comments.

0 Response

  1. dkiley

    oh yeah, was thinking 5k… i can’t run on a tread mill for 5 miles.. guess i’ll run outside and will go back in for the shoulder presses….