26
Apr
Wednesday, April 27th
Strength
Hang Clean and Jerk
1-1-1-1-1
Conditioning
For time:
120 Double-Unders
10 Clean & Jerks 145/100
10 Bar Muscle-ups
Post all loads, time to Comments.
Oly Class
Hang Power Snatch
2-2-2-2-2
Snatch Deadlift
4-4-4-4
C&J: 165/175/185/190/195(f)
I caught the last one in the bottom but had nothing left, couldn’t stand it up.
WOD: 7:58 rx’d
Dubs were pretty bad today. I got to 50 just fine, then it went downhill. My shoulders burn out way too fast. Bar MU were better than the other day, strung together the first 2, then just did singles. Looking back, it was a miracle I strung together so many during the open.
Also, congrats Buck on the bar MU. Nice work.
HP Snatches
125-130-130-130-135
H C+J
175-185-195-195-205
Metcon
3:44 Rx, dubs and muscle-ups unbroken, c+j in singles
Inhuman!
Also did CF.com 160407
3 rounds for time of:
20 strict ring dips
20 strict chest-to-bar pull-ups
10 barbell Turkish get-ups, 75 lb. <- this was the fun part 26:34Rx
3:03 RX
Need to step up your game Matty!
185 hang clean and jerk
10:20 rx metcon. Definitely still shaky from monday
Strength
125-125-125-130-130
Metcon @115 – Scaled w/ 20 C2B Pullups
9:34
Hit a PR of my first ever Bar Muscle Up. Also weighed myself this morning, and for the first time in over 4 years I am back under 160 lbs. Today is a good day!
HP Snatches
140-150-160-170-180 (EPIC FAILURE)
H C+J
185-205-225-245-255 – Latter rounds all went pretty easy
Good intro back to reality
Hang Power Snatches – doubles
63-68-68-73-78
Hang C&J – singles
83-93-98-103-108
Metcon
5:40 tiebreak (no mu/pu)
100lbs c&j
out of practice on my double unders
Worked up to an ugly 150 hang C&J
Metcon
9:49
115 C&J, 20 C2B pull-ups
Hang C&J
98-103-108-113-118
Metcon: 5:48
C&J @ 98# and ring rows
@Matt, here is a surefire way to put a little weight on https://www.buzzfeed.com/andyneuenschwander/the-mountain-from-game-of-thrones-revealed-his-diet-plan-and?utm_term=.lhobLoGbK
Hang C&J – 155-165-175-185-195
4:43rx
Hang squat clean and jerk – 6 all at 185
WOD – 5:15 with 20 C2B
Hang clean & Jerk
205,215,225, 235, 245,255,260,265
Wod
4:03 rx
High hang muscle clean and push press
145-155-165-175-195
Metcon: 8:12 rxd
Full snatch practice 45-55. Thanks Derek! Made some good breakthroughs today!
yuuuuge breakthroughs! great job!
C+J: 155-165-175-185-195
Wod: 12:32 with 145# and 30 pull-ups and 30 banded ring dips
Front squat 5s
Wu: 83(3)-103(5)-113(5)
123-133-138-143-148
Modified Metcon
120 double unders
10 weighted step-ups 20″ w/ two 16kg kb
10 ring rows
10 push-ups
7:17
Abs – leg raises with 10# med ball 3×10
– 3×10 (legs) windshield wipers
– tabata plank holds alternating front and side
Strict press 5×[email protected]
8 rounds:
30 sec hollow hold
20 sec rest
155 –> 195 on the hang clean and jerk
8:24 on the Metcon using 2×2 strict pull-ups and ring dips instead of muscle ups
My DUs are BACCCCKKKK!! (Until they disappear)
14:07
I have officially hit rock bottom. My single unders have disappeared similar to my double unders.
Anyway, subbed 3 pullups+3 ring rows for 1 bar MU.
Used band for both.
But weight Rx! Yay for me!
205,215,225,235,245
felt nice and fast w/ the 830 crowd.