3
Apr
Wednesday, April 4
WOD
20 min AMRAP:
20 sumo high pulls
20 box jump overs
20 sit-ups
75/55lbs.
24″/20″
Have you setup your Wodify account? Please let any of the coaches know if you are having trouble making an account!
WOD
20 min AMRAP:
20 sumo high pulls
20 box jump overs
20 sit-ups
75/55lbs.
24″/20″
Have you setup your Wodify account? Please let any of the coaches know if you are having trouble making an account!
150 Minute AMRAP
Run for total distance
DNF, 16 miles in 147 minutes
YMCA wed
10 HPC
15 burpee otb
20 sit ups
3 rounds, 15:25
Treadmill .75 miles