3 Apr /2 Comments/WOD Wednesday, April 4 WOD 20 min AMRAP: 20 sumo high pulls 20 box jump overs 20 sit-ups 75/55lbs. 24″/20″ Have you setup your Wodify account? Please let any of the coaches know if you are having trouble making an account!
Tapout April 4, 2018 at 5:42 pm YMCA wed 10 HPC 15 burpee otb 20 sit ups 3 rounds, 15:25 Treadmill .75 miles
150 Minute AMRAP
Run for total distance
DNF, 16 miles in 147 minutes
YMCA wed
10 HPC
15 burpee otb
20 sit ups
3 rounds, 15:25
Treadmill .75 miles