5
Apr
Wednesday, April 6th
Team Throwdown this Saturday!
Here are the team rosters. What color are you?
Cash-In
12, 10, and 8 Reps for Quality
Good Morning
WOD
For Time:
800m Run
30 GHD Sit-Up
30 Burpee Pull-Ups
30 GHD Sit-Up
800m Run
“Be impressed by intensity, not volume.” —Greg Glassman
Post time to Comments.
Oly Class
Clean and Jerk
15M EMOM
Mid Hang Clean Pull
4-4-4-4
16:45rx
Grace @ 115: 2:20
Squat – 5×5 225- 235 – 245 – 250 – 255
GM: 75(12)-105(10)-125(8)
Wod: 15:54 rx
Oly: 255 – I am so soft!
Good Mornings:
12 @ 75 / 10 & 8 @ 85#
WOD:
18:54 (using the Jared pull up bar today)
Running in freezing temps is the worst
That should be 16:54 (Joe & I started 2 minutes after Rob & Chi)
Oly: worked up to 180#s
Clean and Jerk
165×3 – 175×3 – 185×3 – 195×3 – 205×2 – 215
Pulls
215-225-235-235
Oly:
73(3)-78(2)-83(2)-88-93(2)-98(2)-103-108-113
slowly getting back there!
Pulls
93-98-103-108
Dropped in at CrossFit Roots, Boulder, CO
Hang Power Snatch 5s
60-65-70-75-80-85 (PR)
Very pleased as my 1RM is 95!
Miss all of you lovelies.
Kat! Come back!
Good Afternoons: 105-115-125… woof, pushed it today, last few turned into back squats.
Wod: 12:53Rx… wow, that was potent
Also, read Purple Hibiscus! Here’s the author giving a TED talk: https://www.ted.com/talks/chimamanda_adichie_the_danger_of_a_single_story?language=en
Who is the last African female author you read?
Alan Paton
1 for 2.
Good Mornings:
75-95-105
15:48 Rx-ish (32 GHDs, 56 sit ups)
Clean Pulls:
135-155-175-205-205
95-225-135
12:41 rx
*115
53(12) 58(10) 63(8)
15 GHD’s/30 sit ups
low bar for pull ups
22:07
Good mornings
75(12) 95(10) 115(8)
Wod: modified
Row 800M
60 sit ups
30 burpee strict pull ups
60 sit ups
Row 800M
18:55
GM 53-63-68
22:32 ? Not Rx 🙂
Oly Class
Final C&J: 245
Got under the bar fast but squats were slow. Jerks felt really good.
Clean Pulls at 185#
GM: 65(12)-75(10)-85(8)
WOD: 19:57 rx’d
– had only mentally prepared for 600m runs at first…then felt good in the rest so finished the extra 200m at the end.
OLY Clean & Jerk 15min emom
Wu: 65(2)-70(2)
75-80-85-90-95-100-105-105-110-110-115-115-120-125-130-135-140 PR
Not bad for hump day!
Oly
155(2)-185(3)-195(5)-205(2)-215(2)-219
Tried twice at 235. Got the clean, lost the jerk.
219 was for you, Matt.
63-73-83
15:57 subbing 1k erg for the run in solidarity with Steph and Jimmy. Otherwise rx
22:49 run/abmat/ ghds okay but burpee pull ups meh
63-73-78 clean(ish) and jerk(y)
“…oiling the tank”
Oly 68-73-78(2)-83(2)-88(2)-93(3)-98(2)-100-103
Good mornings: 53-63-68
Wod:
1000m row
60 sit-ups
30 burpee jumping pull-ups from 45 and 35 plates
60 sit-ups
1k row
17:07
oly
messed around with some split c&j
205(2),215(2),225(2),235(2),245(2),255(2),265(2),275f,275
sc felt ok. jerks felt solid. ok the first 275 didnt, tried to recover and stepped out of split too quickly.
clean pulls
225,185